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Sun-dried tomato vs Ginger - In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Ginger

  • Ginger has less Vitamin C, Potassium, Copper, Vitamin B2, Iron, Vitamin B3, Fiber, Phosphorus, Vitamin B1, and Vitamin B6.
  • Sun-dried tomato's daily need coverage for Vitamin C is 108% more.
  • Sun-dried tomato has 11 times more Vitamin B2 than Ginger. Sun-dried tomato has 0.383mg of Vitamin B2, while Ginger has 0.034mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Ginger root, raw.

Infographic

Sun-dried tomato vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +193.8%
Contains more Iron +346.7%
Contains more Magnesium +88.4%
Contains more Phosphorus +308.8%
Contains more Potassium +277.1%
Contains more Zinc +129.4%
Contains more Copper +109.3%
Contains less Sodium -95.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 31% 15% 37% 2% 10% 76%
Contains more Calcium +193.8%
Contains more Iron +346.7%
Contains more Magnesium +88.4%
Contains more Phosphorus +308.8%
Contains more Potassium +277.1%
Contains more Zinc +129.4%
Contains more Copper +109.3%
Contains less Sodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin C +1936%
Contains more Vitamin B1 +672%
Contains more Vitamin B2 +1026.5%
Contains more Vitamin B3 +384%
Contains more Vitamin B5 +136%
Contains more Vitamin B6 +99.4%
Contains more Folate +109.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1936%
Contains more Vitamin B1 +672%
Contains more Vitamin B2 +1026.5%
Contains more Vitamin B3 +384%
Contains more Vitamin B5 +136%
Contains more Vitamin B6 +99.4%
Contains more Folate +109.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Ginger
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Ginger Opinion
Net carbs 17.53g 15.77g Sun-dried tomato
Protein 5.06g 1.82g Sun-dried tomato
Fats 14.08g 0.75g Sun-dried tomato
Carbs 23.33g 17.77g Sun-dried tomato
Calories 213kcal 80kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g 1.7g Sun-dried tomato
Fiber 5.8g 2g Sun-dried tomato
Calcium 47mg 16mg Sun-dried tomato
Iron 2.68mg 0.6mg Sun-dried tomato
Magnesium 81mg 43mg Sun-dried tomato
Phosphorus 139mg 34mg Sun-dried tomato
Potassium 1565mg 415mg Sun-dried tomato
Sodium 266mg 13mg Ginger
Zinc 0.78mg 0.34mg Sun-dried tomato
Copper 0.473mg 0.226mg Sun-dried tomato
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin E mg 0.26mg Ginger
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 5mg Sun-dried tomato
Vitamin B1 0.193mg 0.025mg Sun-dried tomato
Vitamin B2 0.383mg 0.034mg Sun-dried tomato
Vitamin B3 3.63mg 0.75mg Sun-dried tomato
Vitamin B5 0.479mg 0.203mg Sun-dried tomato
Vitamin B6 0.319mg 0.16mg Sun-dried tomato
Folate 23µg 11µg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Ginger
Tryptophan 0.037mg 0.012mg Sun-dried tomato
Threonine 0.128mg 0.036mg Sun-dried tomato
Isoleucine 0.121mg 0.051mg Sun-dried tomato
Leucine 0.185mg 0.074mg Sun-dried tomato
Lysine 0.186mg 0.057mg Sun-dried tomato
Methionine 0.044mg 0.013mg Sun-dried tomato
Phenylalanine 0.131mg 0.045mg Sun-dried tomato
Valine 0.13mg 0.073mg Sun-dried tomato
Histidine 0.077mg 0.03mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.203g Ginger
Monounsaturated Fat 8.663g 0.154g Sun-dried tomato
Polyunsaturated fat 2.06g 0.154g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
9
Ginger
Mineral Summary Score
73
Sun-dried tomato
24
Ginger

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
11%
Ginger
Carbohydrates
23%
Sun-dried tomato
18%
Ginger
Fats
65%
Sun-dried tomato
3%
Ginger

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.7g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 253mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 1.69g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 20)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.