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  6. Sun-dried tomato vs. Halibut raw

Sun-dried tomato vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between sun-dried tomato and halibut raw

  • Sun-dried tomato is richer in vitamin C, copper, potassium, iron, vitamin A, vitamin B2, and fiber, yet halibut raw is richer in vitamin D, selenium, and vitamin B12.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw has a lower glycemic index than sun-dried tomato.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Fish, halibut, Greenland, raw.

Infographic

Sun-dried tomato vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +211.5%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +484%
Contains more IronIron +306.1%
Contains more CopperCopper +1476.7%
Contains more ZincZinc +95%
Contains more ManganeseManganese +3783.3%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -69.9%
Contains more SeleniumSelenium +1116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +378.8%
Contains more Vitamin B3Vitamin B3 +142%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more FolateFolate +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Vitamin C 101.8mg 0mg 113%
Selenium 3µg 36.5µg 61%
Copper 0.473mg 0.03mg 49%
Vitamin B12 0µg 1µg 42%
Potassium 1565mg 268mg 38%
Iron 2.68mg 0.66mg 25%
Fiber 5.8g 0g 23%
Vitamin B2 0.383mg 0.08mg 23%
Manganese 0.466mg 0.012mg 20%
Protein 5.06g 14.37g 19%
Cholesterol 0mg 46mg 15%
Magnesium 81mg 26mg 13%
Vitamin B3 3.63mg 1.5mg 13%
Choline 61.8mg 11%
Vitamin B1 0.193mg 0.06mg 11%
Carbs 23.33g 0g 8%
Sodium 266mg 80mg 8%
Vitamin B6 0.319mg 0.42mg 8%
Folate 23µg 1µg 6%
Vitamin A 64µg 14µg 6%
Vitamin E 0.73mg 5%
Vitamin B5 0.479mg 0.25mg 5%
Polyunsaturated fat 2.06g 1.367g 5%
Calcium 47mg 3mg 4%
Phosphorus 139mg 164mg 4%
Zinc 0.78mg 0.4mg 3%
Saturated fat 1.893g 2.419g 2%
Monounsaturated fat 8.663g 8.378g 1%
Calories 213kcal 186kcal 1%
Fats 14.08g 13.84g 0%
Net carbs 17.53g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.037mg 0.161mg 0%
Threonine 0.128mg 0.63mg 0%
Isoleucine 0.121mg 0.662mg 0%
Leucine 0.185mg 1.168mg 0%
Lysine 0.186mg 1.32mg 0%
Methionine 0.044mg 0.425mg 0%
Phenylalanine 0.131mg 0.561mg 0%
Valine 0.13mg 0.74mg 0%
Histidine 0.077mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +143.4%
Contains more ProteinProtein +184%
Contains more WaterWater +30.5%
~equal in Fats ~13.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -21.7%
Contains more Poly. FatPolyunsaturated fat +50.7%
~equal in Monounsaturated fat ~8.378g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.