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  6. Sun-dried tomato vs. Halibut raw

Sun-dried tomato vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between Sun-dried tomato and Halibut raw

  • Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Iron, Vitamin B2, Fiber, and Manganese, yet Halibut raw is richer in Vitamin D, Selenium, and Vitamin B12.
  • Daily need coverage for Vitamin D from Halibut raw is 183% higher.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Fish, halibut, Greenland, raw.

Infographic

Sun-dried tomato vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
3
Halibut raw
Halibut raw
Contains more Calcium +1466.7%
Contains more Iron +306.1%
Contains more Magnesium +211.5%
Contains more Potassium +484%
Contains more Zinc +95%
Contains more Copper +1476.7%
Contains more Manganese +3783.3%
Contains more Phosphorus +18%
Contains less Sodium -69.9%
Contains more Selenium +1116.7%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +1466.7%
Contains more Iron +306.1%
Contains more Magnesium +211.5%
Contains more Potassium +484%
Contains more Zinc +95%
Contains more Copper +1476.7%
Contains more Manganese +3783.3%
Contains more Phosphorus +18%
Contains less Sodium -69.9%
Contains more Selenium +1116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
5
Halibut raw
Halibut raw
Contains more Vitamin A +2636.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.7%
Contains more Vitamin B2 +378.8%
Contains more Vitamin B3 +142%
Contains more Vitamin B5 +91.6%
Contains more Folate +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +31.7%
Contains more Vitamin B12 +∞%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +2636.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.7%
Contains more Vitamin B2 +378.8%
Contains more Vitamin B3 +142%
Contains more Vitamin B5 +91.6%
Contains more Folate +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +31.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Other +143.4%
Contains more Protein +184%
Contains more Water +30.5%
Equal in Fats - 13.84
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Other +143.4%
Contains more Protein +184%
Contains more Water +30.5%
Equal in Fats - 13.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
0
Halibut raw
Halibut raw
Contains less Saturated Fat -21.7%
Contains more Polyunsaturated fat +50.7%
Equal in Monounsaturated Fat - 8.378
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -21.7%
Contains more Polyunsaturated fat +50.7%
Equal in Monounsaturated Fat - 8.378

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Halibut raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Halibut raw Opinion
Net carbs 17.53g 0g Sun-dried tomato
Protein 5.06g 14.37g Halibut raw
Fats 14.08g 13.84g Sun-dried tomato
Carbs 23.33g 0g Sun-dried tomato
Calories 213kcal 186kcal Sun-dried tomato
Fiber 5.8g 0g Sun-dried tomato
Calcium 47mg 3mg Sun-dried tomato
Iron 2.68mg 0.66mg Sun-dried tomato
Magnesium 81mg 26mg Sun-dried tomato
Phosphorus 139mg 164mg Halibut raw
Potassium 1565mg 268mg Sun-dried tomato
Sodium 266mg 80mg Halibut raw
Zinc 0.78mg 0.4mg Sun-dried tomato
Copper 0.473mg 0.03mg Sun-dried tomato
Manganese 0.466mg 0.012mg Sun-dried tomato
Selenium 3µg 36.5µg Halibut raw
Vitamin A 1286IU 47IU Sun-dried tomato
Vitamin A RAE 64µg 14µg Sun-dried tomato
Vitamin E 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.06mg Sun-dried tomato
Vitamin B2 0.383mg 0.08mg Sun-dried tomato
Vitamin B3 3.63mg 1.5mg Sun-dried tomato
Vitamin B5 0.479mg 0.25mg Sun-dried tomato
Vitamin B6 0.319mg 0.42mg Halibut raw
Folate 23µg 1µg Sun-dried tomato
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.037mg 0.161mg Halibut raw
Threonine 0.128mg 0.63mg Halibut raw
Isoleucine 0.121mg 0.662mg Halibut raw
Leucine 0.185mg 1.168mg Halibut raw
Lysine 0.186mg 1.32mg Halibut raw
Methionine 0.044mg 0.425mg Halibut raw
Phenylalanine 0.131mg 0.561mg Halibut raw
Valine 0.13mg 0.74mg Halibut raw
Histidine 0.077mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Sun-dried tomato
Saturated Fat 1.893g 2.419g Sun-dried tomato
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 8.663g 8.378g Sun-dried tomato
Polyunsaturated fat 2.06g 1.367g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
95%
Halibut raw
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 0.526g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $2.6)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.