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  6. Sun-dried tomato vs. Jícama raw

Sun-dried tomato vs. Jícama raw — In-Depth Nutrition Comparison

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How are sun-dried tomato and jícama raw different?

  • Sun-dried tomato has more vitamin C, copper, potassium, vitamin B2, iron, vitamin A, vitamin B3, vitamin B6, manganese, and phosphorus than jícama raw.
  • Daily need coverage for vitamin C for sun-dried tomato is 91% higher.
  • Sun-dried tomato contains 61 times more vitamin A than jícama raw. While sun-dried tomato contains 1286IU of vitamin A, jícama raw contains only 21IU.
  • Jícama raw has a lower glycemic index (17) than sun-dried tomato (30).

Tomatoes, sun-dried, packed in oil, drained and Yambean (jicama), raw are the varieties used in this article.

Infographic

Sun-dried tomato vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +943.3%
Contains more IronIron +346.7%
Contains more CopperCopper +885.4%
Contains more ZincZinc +387.5%
Contains more PhosphorusPhosphorus +672.2%
Contains more ManganeseManganese +676.7%
Contains more SeleniumSelenium +328.6%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin CVitamin C +404%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +1220.7%
Contains more Vitamin B3Vitamin B3 +1715%
Contains more Vitamin B5Vitamin B5 +254.8%
Contains more Vitamin B6Vitamin B6 +659.5%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Jícama raw DV% diff.
Vitamin C 101.8mg 20.2mg 91%
Copper 0.473mg 0.048mg 47%
Potassium 1565mg 150mg 42%
Vitamin B2 0.383mg 0.029mg 27%
Iron 2.68mg 0.6mg 26%
Fats 14.08g 0.09g 22%
Monounsaturated fat 8.663g 0.005g 22%
Vitamin B6 0.319mg 0.042mg 21%
Vitamin B3 3.63mg 0.2mg 21%
Manganese 0.466mg 0.06mg 18%
Phosphorus 139mg 18mg 17%
Magnesium 81mg 12mg 16%
Vitamin B1 0.193mg 0.02mg 14%
Polyunsaturated fat 2.06g 0.043g 13%
Sodium 266mg 4mg 11%
Saturated fat 1.893g 0.021g 9%
Protein 5.06g 0.72g 9%
Calories 213kcal 38kcal 9%
Vitamin A 64µg 1µg 7%
Vitamin B5 0.479mg 0.135mg 7%
Zinc 0.78mg 0.16mg 6%
Carbs 23.33g 8.82g 5%
Calcium 47mg 12mg 4%
Fiber 5.8g 4.9g 4%
Selenium 3µg 0.7µg 4%
Vitamin E 0.46mg 3%
Folate 23µg 12µg 3%
Choline 13.6mg 2%
Net carbs 17.53g 3.92g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0.018mg 0%
Isoleucine 0.121mg 0.016mg 0%
Leucine 0.185mg 0.025mg 0%
Lysine 0.186mg 0.026mg 0%
Methionine 0.044mg 0.007mg 0%
Phenylalanine 0.131mg 0.017mg 0%
Valine 0.13mg 0.022mg 0%
Histidine 0.077mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +602.8%
Contains more FatsFats +15544.4%
Contains more CarbsCarbs +164.5%
Contains more OtherOther +1133.3%
Contains more WaterWater +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +173160%
Contains more Poly. FatPolyunsaturated fat +4690.7%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.