Sun-dried tomato vs. Kanpyo — In-Depth Nutrition Comparison
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Summary of differences between sun-dried tomato and kanpyo
- Sun-dried tomato has more vitamin C, vitamin B2, vitamin A, and vitamin B1; however, kanpyo is higher in zinc, vitamin B5, iron, manganese, calcium, and vitamin B6.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than kanpyo.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Kanpyo, (dried gourd strips).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +15.4% |
| Contains more MagnesiumMagnesium | +54.3% |
| Contains more CalciumCalcium | +495.7% |
| Contains more IronIron | +91% |
| Contains more ZincZinc | +651.3% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +144% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +770.5% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +433% |
| Contains more Vitamin B6Vitamin B6 | +66.8% |
| Contains more FolateFolate | +165.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0.2mg | 113% |
| Zinc | 0.78mg | 5.86mg | 46% |
| Vitamin B5 | 0.479mg | 2.553mg | 41% |
| Iron | 2.68mg | 5.12mg | 31% |
| Manganese | 0.466mg | 1.137mg | 29% |
| Vitamin B2 | 0.383mg | 0.044mg | 26% |
| Calcium | 47mg | 280mg | 23% |
| Fats | 14.08g | 0.56g | 21% |
| Monounsaturated fat | 8.663g | 0.103g | 21% |
| Vitamin B1 | 0.193mg | 0mg | 16% |
| Vitamin B6 | 0.319mg | 0.532mg | 16% |
| Fiber | 5.8g | 9.8g | 16% |
| Carbs | 23.33g | 65.03g | 14% |
| Polyunsaturated fat | 2.06g | 0.244g | 12% |
| Sodium | 266mg | 15mg | 11% |
| Folate | 23µg | 61µg | 10% |
| Magnesium | 81mg | 125mg | 10% |
| Saturated fat | 1.893g | 0.045g | 8% |
| Phosphorus | 139mg | 188mg | 7% |
| Vitamin A | 64µg | 7% | |
| Protein | 5.06g | 8.58g | 7% |
| Vitamin B3 | 3.63mg | 2.9mg | 5% |
| Copper | 0.473mg | 0.433mg | 4% |
| Calories | 213kcal | 258kcal | 2% |
| Selenium | 3µg | 2.6µg | 1% |
| Potassium | 1565mg | 1582mg | 1% |
| Net carbs | 17.53g | 55.23g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
| Contains more FatsFats | +2414.3% |
| Contains more WaterWater | +169.6% |
| Contains more ProteinProtein | +69.6% |
| Contains more CarbsCarbs | +178.7% |
| Contains more OtherOther | +58.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.244 g
| Contains more Mono. FatMonounsaturated fat | +8310.7% |
| Contains more Poly. FatPolyunsaturated fat | +744.3% |
| Contains less Sat. FatSaturated fat | -97.6% |
