Sun-dried tomato vs. Lettuce — In-Depth Nutrition Comparison
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How are Sun-dried tomato and Lettuce different?
- Sun-dried tomato is higher in Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B3, Fiber, Vitamin B6, and Magnesium, however, Lettuce is richer in Vitamin A RAE.
- Daily need coverage for Vitamin C from Sun-dried tomato is 103% higher.
- Sun-dried tomato contains 16 times more Copper than Lettuce. While Sun-dried tomato contains 0.473mg of Copper, Lettuce contains only 0.029mg.
Tomatoes, sun-dried, packed in oil, drained and Lettuce, green leaf, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30.6%
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Iron
+211.6%
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Magnesium
+523.1%
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Phosphorus
+379.3%
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Potassium
+706.7%
Contains
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Zinc
+333.3%
Contains
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Copper
+1531%
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Manganese
+86.4%
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Selenium
+400%
Contains
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Sodium
-89.5%
Contains
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Calcium
+30.6%
Contains
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Iron
+211.6%
Contains
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Magnesium
+523.1%
Contains
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Phosphorus
+379.3%
Contains
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Potassium
+706.7%
Contains
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Zinc
+333.3%
Contains
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Copper
+1531%
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Manganese
+86.4%
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Selenium
+400%
Contains
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Sodium
-89.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1006.5%
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Vitamin B1
+175.7%
Contains
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Vitamin B2
+378.8%
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Vitamin B3
+868%
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Vitamin B5
+257.5%
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Vitamin B6
+254.4%
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Vitamin A
+475.8%
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Folate
+65.2%
Contains
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Vitamin C
+1006.5%
Contains
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Vitamin B1
+175.7%
Contains
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Vitamin B2
+378.8%
Contains
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Vitamin B3
+868%
Contains
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Vitamin B5
+257.5%
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Vitamin B6
+254.4%
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Vitamin A
+475.8%
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Folate
+65.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+272.1%
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Fats
+9286.7%
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Carbs
+712.9%
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Other
+478.1%
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Water
+76.4%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Contains
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Protein
+272.1%
Contains
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Fats
+9286.7%
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Carbs
+712.9%
Contains
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Other
+478.1%
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Water
+76.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+144283.3%
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Polyunsaturated fat
+2412.2%
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Saturated Fat
-98.9%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
0.02 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.082 g
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Monounsaturated Fat
+144283.3%
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Polyunsaturated fat
+2412.2%
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Saturated Fat
-98.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 1.57g |
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| Protein | 5.06g | 1.36g |
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| Fats | 14.08g | 0.15g |
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| Carbs | 23.33g | 2.87g |
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| Calories | 213kcal | 15kcal |
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| Fructose | 0.43g |
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| Sugar | 0.78g |
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| Fiber | 5.8g | 1.3g |
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| Calcium | 47mg | 36mg |
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| Iron | 2.68mg | 0.86mg |
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| Magnesium | 81mg | 13mg |
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| Phosphorus | 139mg | 29mg |
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| Potassium | 1565mg | 194mg |
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| Sodium | 266mg | 28mg |
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| Zinc | 0.78mg | 0.18mg |
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| Copper | 0.473mg | 0.029mg |
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| Manganese | 0.466mg | 0.25mg |
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| Selenium | 3µg | 0.6µg |
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| Vitamin A | 1286IU | 7405IU |
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| Vitamin A RAE | 64µg | 370µg |
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| Vitamin E | 0.22mg |
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| Vitamin C | 101.8mg | 9.2mg |
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| Vitamin B1 | 0.193mg | 0.07mg |
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| Vitamin B2 | 0.383mg | 0.08mg |
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| Vitamin B3 | 3.63mg | 0.375mg |
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| Vitamin B5 | 0.479mg | 0.134mg |
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| Vitamin B6 | 0.319mg | 0.09mg |
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| Folate | 23µg | 38µg |
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| Vitamin K | 126.3µg |
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| Tryptophan | 0.037mg | 0.009mg |
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| Threonine | 0.128mg | 0.059mg |
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| Isoleucine | 0.121mg | 0.084mg |
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| Leucine | 0.185mg | 0.079mg |
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| Lysine | 0.186mg | 0.084mg |
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| Methionine | 0.044mg | 0.016mg |
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| Phenylalanine | 0.131mg | 0.055mg |
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| Valine | 0.13mg | 0.07mg |
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| Histidine | 0.077mg | 0.022mg |
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| Saturated Fat | 1.893g | 0.02g |
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| Monounsaturated Fat | 8.663g | 0.006g |
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| Polyunsaturated fat | 2.06g | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
75%
Minerals Daily Need Coverage Score
66%
14%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 238mg)
Which food is lower in Saturated Fat?
Lettuce is lower in Saturated Fat (difference - 1.873g)
Which food is cheaper?
Lettuce is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.