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  6. Sun-dried tomato vs. Lobster Raw

Sun-dried tomato vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and lobster Raw

  • Sun-dried tomato has more vitamin C, potassium, iron, vitamin B2, and vitamin A; however, lobster Raw is higher in selenium, copper, vitamin B12, and zinc.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than lobster Raw.
  • Sun-dried tomato has 322 times more vitamin A than lobster Raw. While sun-dried tomato has 1286 IU of vitamin A, lobster Raw has only 4 IU.
  • The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Crustaceans, lobster, northern, raw.

Infographic

Sun-dried tomato vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +113.2%
Contains more PotassiumPotassium +682.5%
Contains more IronIron +930.8%
Contains less SodiumSodium -37.1%
Contains more ManganeseManganese +732.1%
Contains more CalciumCalcium +78.7%
Contains more CopperCopper +185.2%
Contains more ZincZinc +352.6%
Contains more PhosphorusPhosphorus +15.8%
Contains more SeleniumSelenium +2020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +2635.7%
Contains more Vitamin B3Vitamin B3 +128.2%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more FolateFolate +130%
Contains more Vitamin B5Vitamin B5 +202.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Lobster Raw DV% diff.
Vitamin C 101.8mg 0mg 113%
Selenium 3µg 63.6µg 110%
Copper 0.473mg 1.349mg 97%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Potassium 1565mg 200mg 40%
Iron 2.68mg 0.26mg 30%
Vitamin B2 0.383mg 0.014mg 28%
Zinc 0.78mg 3.53mg 25%
Protein 5.06g 16.52g 23%
Fiber 5.8g 0g 23%
Fats 14.08g 0.75g 21%
Monounsaturated fat 8.663g 0.22g 21%
Vitamin B5 0.479mg 1.449mg 19%
Manganese 0.466mg 0.056mg 18%
Vitamin B6 0.319mg 0.104mg 17%
Vitamin B1 0.193mg 0.02mg 14%
Vitamin B3 3.63mg 1.591mg 13%
Choline 70.3mg 13%
Polyunsaturated fat 2.06g 0.296g 12%
Magnesium 81mg 38mg 10%
Carbs 23.33g 0g 8%
Saturated fat 1.893g 0.181g 8%
Calories 213kcal 77kcal 7%
Sodium 266mg 423mg 7%
Vitamin A 64µg 1µg 7%
Vitamin E 0.87mg 6%
Calcium 47mg 84mg 4%
Phosphorus 139mg 161mg 3%
Folate 23µg 10µg 3%
Net carbs 17.53g 0g N/A
Vitamin D 0 IU 1 IU 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.037mg 0.215mg 0%
Threonine 0.128mg 0.654mg 0%
Isoleucine 0.121mg 0.723mg 0%
Leucine 0.185mg 1.197mg 0%
Lysine 0.186mg 1.24mg 0%
Methionine 0.044mg 0.413mg 0%
Phenylalanine 0.131mg 0.68mg 0%
Valine 0.13mg 0.741mg 0%
Histidine 0.077mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1777.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.9%
Contains more ProteinProtein +226.5%
Contains more WaterWater +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3837.7%
Contains more Poly. FatPolyunsaturated fat +595.9%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.