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  6. Sun-dried tomato vs. Corn raw

Sun-dried tomato vs. Corn raw — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and corn raw

  • Corn raw has less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, fiber, manganese, and vitamin B3 than sun-dried tomato.
  • Sun-dried tomato covers your daily need for vitamin C, 106% more than corn raw.
  • Sun-dried tomato has 9 times more copper than corn raw. While sun-dried tomato has 0.473mg of copper, corn raw has only 0.054mg.
  • The glycemic index of corn raw is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Corn, sweet, yellow, raw.

Infographic

Sun-dried tomato vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +118.9%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +479.6%
Contains more IronIron +415.4%
Contains more CopperCopper +775.9%
Contains more ZincZinc +69.6%
Contains more PhosphorusPhosphorus +56.2%
Contains more ManganeseManganese +185.9%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +1397.1%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin B1Vitamin B1 +24.5%
Contains more Vitamin B2Vitamin B2 +596.4%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin B6Vitamin B6 +243%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more FolateFolate +82.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Corn raw DV% diff.
Vitamin C 101.8mg 6.8mg 106%
Copper 0.473mg 0.054mg 47%
Potassium 1565mg 270mg 38%
Iron 2.68mg 0.52mg 27%
Vitamin B2 0.383mg 0.055mg 25%
Monounsaturated fat 8.663g 0.432g 21%
Fats 14.08g 1.35g 20%
Vitamin B6 0.319mg 0.093mg 17%
Fiber 5.8g 2g 15%
Manganese 0.466mg 0.163mg 13%
Vitamin B3 3.63mg 1.77mg 12%
Sodium 266mg 15mg 11%
Polyunsaturated fat 2.06g 0.487g 10%
Magnesium 81mg 37mg 10%
Saturated fat 1.893g 0.325g 7%
Phosphorus 139mg 89mg 7%
Calories 213kcal 86kcal 6%
Vitamin A 64µg 9µg 6%
Folate 23µg 42µg 5%
Vitamin B5 0.479mg 0.717mg 5%
Calcium 47mg 2mg 5%
Selenium 3µg 0.6µg 4%
Protein 5.06g 3.27g 4%
Choline 23mg 4%
Vitamin B1 0.193mg 0.155mg 3%
Zinc 0.78mg 0.46mg 3%
Fructose 1.94g 2%
Carbs 23.33g 18.7g 2%
Starch 5.7g 2%
Net carbs 17.53g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.037mg 0.023mg 0%
Threonine 0.128mg 0.129mg 0%
Isoleucine 0.121mg 0.129mg 0%
Leucine 0.185mg 0.348mg 0%
Lysine 0.186mg 0.137mg 0%
Methionine 0.044mg 0.067mg 0%
Phenylalanine 0.131mg 0.15mg 0%
Valine 0.13mg 0.185mg 0%
Histidine 0.077mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +54.7%
Contains more FatsFats +943%
Contains more CarbsCarbs +24.8%
Contains more OtherOther +487.3%
Contains more WaterWater +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1905.3%
Contains more Poly. FatPolyunsaturated fat +323%
Contains less Sat. FatSaturated fat -82.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.