Sun-dried tomato vs. Mashed potato — In-Depth Nutrition Comparison
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A recap on the differences between sun-dried tomato and mashed potato
- Sun-dried tomato is higher than mashed potato in vitamin C, copper, potassium, iron, vitamin B2, vitamin A, fiber, manganese, vitamin B3, and magnesium.
- Sun-dried tomato covers your daily vitamin C needs 113% more than mashed potato.
- Sun-dried tomato contains 26 times more vitamin B2 than mashed potato. While sun-dried tomato contains 0.383mg of vitamin B2, mashed potato contains only 0.015mg.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +161.1% |
| Contains more PotassiumPotassium | +447.2% |
| Contains more IronIron | +764.5% |
| Contains more CopperCopper | +1251.4% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +135.6% |
| Contains less SodiumSodium | -13.1% |
| Contains more ManganeseManganese | +375.5% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +48.8% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B2Vitamin B2 | +2453.3% |
| Contains more Vitamin B3Vitamin B3 | +236.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +165.8% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Copper | 0.473mg | 0.035mg | 49% |
| Potassium | 1565mg | 286mg | 38% |
| Iron | 2.68mg | 0.31mg | 30% |
| Vitamin B2 | 0.383mg | 0.015mg | 28% |
| Monounsaturated fat | 8.663g | 0.72g | 20% |
| Fiber | 5.8g | 1.3g | 18% |
| Fats | 14.08g | 2.82g | 17% |
| Magnesium | 81mg | 15mg | 16% |
| Vitamin B3 | 3.63mg | 1.08mg | 16% |
| Manganese | 0.466mg | 0.098mg | 16% |
| Vitamin B1 | 0.193mg | 0.015mg | 15% |
| Vitamin B6 | 0.319mg | 0.12mg | 15% |
| Phosphorus | 139mg | 59mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Protein | 5.06g | 1.65g | 7% |
| Saturated fat | 1.893g | 0.577g | 6% |
| Calories | 213kcal | 89kcal | 6% |
| Polyunsaturated fat | 2.06g | 1.342g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Starch | 12.1g | 5% | |
| Zinc | 0.78mg | 0.22mg | 5% |
| Selenium | 3µg | 0.8µg | 4% |
| Folate | 23µg | 9µg | 4% |
| Carbs | 23.33g | 14.65g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Calcium | 47mg | 18mg | 3% |
| Choline | 13.4mg | 2% | |
| Sodium | 266mg | 306mg | 2% |
| Vitamin A | 64µg | 43µg | 2% |
| Net carbs | 17.53g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +206.7% |
| Contains more FatsFats | +399.3% |
| Contains more CarbsCarbs | +59.2% |
| Contains more OtherOther | +193.7% |
| Contains more WaterWater | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +1103.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
| Contains less Sat. FatSaturated fat | -69.5% |
