Sun-dried tomato vs. Molasses — In-Depth Nutrition Comparison
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Significant differences between sun-dried tomato and molasses
- Sun-dried tomato has more vitamin C, vitamin B2, vitamin A, fiber, and vitamin B3; however, molasses are richer in manganese, magnesium, vitamin B6, selenium, and iron.
- Sun-dried tomato covers your daily vitamin C needs 113% more than molasses.
Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +169% |
| Contains more PhosphorusPhosphorus | +348.4% |
| Contains more MagnesiumMagnesium | +198.8% |
| Contains more CalciumCalcium | +336.2% |
| Contains more IronIron | +76.1% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +228.3% |
| Contains more SeleniumSelenium | +493.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370.7% |
| Contains more Vitamin B2Vitamin B2 | +19050% |
| Contains more Vitamin B3Vitamin B3 | +290.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Manganese | 0.466mg | 1.53mg | 46% |
| Magnesium | 81mg | 242mg | 38% |
| Vitamin B2 | 0.383mg | 0.002mg | 29% |
| Vitamin B6 | 0.319mg | 0.67mg | 27% |
| Selenium | 3µg | 17.8µg | 27% |
| Iron | 2.68mg | 4.72mg | 26% |
| Fiber | 5.8g | 0g | 23% |
| Fats | 14.08g | 0.1g | 22% |
| Monounsaturated fat | 8.663g | 0.032g | 22% |
| Carbs | 23.33g | 74.73g | 17% |
| Vitamin B3 | 3.63mg | 0.93mg | 17% |
| Fructose | 12.79g | 16% | |
| Calcium | 47mg | 205mg | 16% |
| Phosphorus | 139mg | 31mg | 15% |
| Polyunsaturated fat | 2.06g | 0.05g | 13% |
| Vitamin B1 | 0.193mg | 0.041mg | 13% |
| Protein | 5.06g | 0g | 10% |
| Sodium | 266mg | 37mg | 10% |
| Saturated fat | 1.893g | 0.018g | 9% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B5 | 0.479mg | 0.804mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Calories | 213kcal | 290kcal | 4% |
| Zinc | 0.78mg | 0.29mg | 4% |
| Potassium | 1565mg | 1464mg | 3% |
| Choline | 13.3mg | 2% | |
| Copper | 0.473mg | 0.487mg | 2% |
| Net carbs | 17.53g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +13980% |
| Contains more WaterWater | +146.1% |
| Contains more OtherOther | +12.1% |
| Contains more CarbsCarbs | +220.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +26971.9% |
| Contains more Poly. FatPolyunsaturated fat | +4020% |
| Contains less Sat. FatSaturated fat | -99% |
