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  6. Sun-dried tomato vs. Pacific saury raw

Sun-dried tomato vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are sun-dried tomato and pacific saury raw different?

  • Sun-dried tomato is richer in vitamin C, copper, potassium, iron, vitamin B2, vitamin A, and fiber, while pacific saury raw is higher in vitamin B12, selenium, and vitamin D.
  • Sun-dried tomato covers your daily need for vitamin C, 109% more than pacific saury raw.
  • Sun-dried tomato has a higher glycemic index (30) than pacific saury raw (0).

Tomatoes, sun-dried, packed in oil, drained and Fish, pike, northern, raw types were used in this article.

Infographic

Sun-dried tomato vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +161.3%
Contains more PotassiumPotassium +504.2%
Contains more IronIron +387.3%
Contains more CopperCopper +827.5%
Contains more ZincZinc +16.4%
Contains more ManganeseManganese +94.2%
Contains more CalciumCalcium +21.3%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +2578.9%
Contains more Vitamin AVitamin A +204.8%
Contains more Vitamin B1Vitamin B1 +232.8%
Contains more Vitamin B2Vitamin B2 +507.9%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B6Vitamin B6 +172.6%
Contains more FolateFolate +53.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +56.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pacific saury raw DV% diff.
Vitamin C 101.8mg 3.8mg 109%
Vitamin B12 0µg 2µg 83%
Copper 0.473mg 0.051mg 47%
Potassium 1565mg 259mg 38%
Protein 5.06g 19.26g 28%
Iron 2.68mg 0.55mg 27%
Vitamin B2 0.383mg 0.063mg 25%
Fiber 5.8g 0g 23%
Monounsaturated fat 8.663g 0.157g 21%
Fats 14.08g 0.69g 21%
Selenium 3µg 12.6µg 17%
Vitamin B6 0.319mg 0.117mg 16%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Magnesium 81mg 31mg 12%
Vitamin D 0IU 99IU 12%
Phosphorus 139mg 220mg 12%
Choline 65mg 12%
Polyunsaturated fat 2.06g 0.202g 12%
Vitamin B1 0.193mg 0.058mg 11%
Sodium 266mg 39mg 10%
Manganese 0.466mg 0.24mg 10%
Saturated fat 1.893g 0.118g 8%
Carbs 23.33g 0g 8%
Vitamin B3 3.63mg 2.3mg 8%
Calories 213kcal 88kcal 6%
Vitamin B5 0.479mg 0.75mg 5%
Vitamin A 64µg 21µg 5%
Folate 23µg 15µg 2%
Vitamin E 0.2mg 1%
Zinc 0.78mg 0.67mg 1%
Calcium 47mg 57mg 1%
Net carbs 17.53g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.037mg 0.216mg 0%
Threonine 0.128mg 0.844mg 0%
Isoleucine 0.121mg 0.887mg 0%
Leucine 0.185mg 1.565mg 0%
Lysine 0.186mg 1.768mg 0%
Methionine 0.044mg 0.57mg 0%
Phenylalanine 0.131mg 0.752mg 0%
Valine 0.13mg 0.992mg 0%
Histidine 0.077mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1940.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +227.4%
Contains more ProteinProtein +280.6%
Contains more WaterWater +46.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5417.8%
Contains more Poly. FatPolyunsaturated fat +919.8%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.