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  6. Sun-dried tomato vs. Chili Pepper

Sun-dried tomato vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and chili Pepper?

  • Sun-dried tomato is richer in potassium, copper, vitamin B2, iron, fiber, vitamin B3, magnesium, and phosphorus, yet chili Pepper are richer in vitamin C.
  • Chili Pepper' daily need coverage for vitamin C is 156% higher.
  • Sun-dried tomato has 38 times more sodium than chili Pepper. Sun-dried tomato has 266mg of sodium, while chili Pepper have 7mg.
  • Chili Pepper have a lower glycemic index than sun-dried tomato.

We used Tomatoes, sun-dried, packed in oil, drained and Peppers, hot chili, green, raw types in this comparison.

Infographic

Sun-dried tomato vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +360.3%
Contains more IronIron +123.3%
Contains more CopperCopper +171.8%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +202.2%
Contains more ManganeseManganese +96.6%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B2Vitamin B2 +325.6%
Contains more Vitamin B3Vitamin B3 +282.1%
Contains more Vitamin B5Vitamin B5 +685.2%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more Vitamin CVitamin C +138.2%
~equal in Vitamin A ~59µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Chili Pepper DV% diff.
Vitamin C 101.8mg 242.5mg 156%
Potassium 1565mg 340mg 36%
Copper 0.473mg 0.174mg 33%
Vitamin B2 0.383mg 0.09mg 23%
Monounsaturated fat 8.663g 0.011g 22%
Fats 14.08g 0.2g 21%
Iron 2.68mg 1.2mg 19%
Fiber 5.8g 1.5g 17%
Vitamin B3 3.63mg 0.95mg 17%
Polyunsaturated fat 2.06g 0.109g 13%
Magnesium 81mg 25mg 13%
Phosphorus 139mg 46mg 13%
Vitamin K 14.3µg 12%
Sodium 266mg 7mg 11%
Manganese 0.466mg 0.237mg 10%
Saturated fat 1.893g 0.021g 9%
Calories 213kcal 40kcal 9%
Vitamin B1 0.193mg 0.09mg 9%
Vitamin B5 0.479mg 0.061mg 8%
Protein 5.06g 2g 6%
Vitamin E 0.69mg 5%
Selenium 3µg 0.5µg 5%
Carbs 23.33g 9.46g 5%
Zinc 0.78mg 0.3mg 4%
Vitamin B6 0.319mg 0.278mg 3%
Calcium 47mg 18mg 3%
Choline 11.1mg 2%
Vitamin A 64µg 59µg 1%
Net carbs 17.53g 7.96g N/A
Sugar 5.1g N/A
Folate 23µg 23µg 0%
Tryptophan 0.037mg 0.026mg 0%
Threonine 0.128mg 0.074mg 0%
Isoleucine 0.121mg 0.065mg 0%
Leucine 0.185mg 0.105mg 0%
Lysine 0.186mg 0.089mg 0%
Methionine 0.044mg 0.024mg 0%
Phenylalanine 0.131mg 0.062mg 0%
Valine 0.13mg 0.084mg 0%
Histidine 0.077mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +153%
Contains more FatsFats +6940%
Contains more CarbsCarbs +146.6%
Contains more OtherOther +516.7%
Contains more WaterWater +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +78654.5%
Contains more Poly. FatPolyunsaturated fat +1789.9%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.