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  6. Sun-dried tomato vs. Portobello

Sun-dried tomato vs. Portobello — In-Depth Nutrition Comparison

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How are Sun-dried tomato and Portobello different?

  • Sun-dried tomato is higher in Vitamin C, Potassium, Iron, Manganese, Magnesium, Vitamin B6, and Fiber, however, Portobello is richer in Selenium, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 113% higher.
  • Sun-dried tomato contains 7 times more Manganese than Portobello. While Sun-dried tomato contains 0.466mg of Manganese, Portobello contains only 0.067mg.

Tomatoes, sun-dried, packed in oil, drained and Mushrooms, portabella, grilled are the varieties used in this article.

Infographic

Sun-dried tomato vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
8
:
2
Portobello
Portobello
Contains more Calcium +1466.7%
Contains more Iron +570%
Contains more Magnesium +523.1%
Contains more Potassium +258.1%
Contains more Zinc +20%
Contains more Copper +21.6%
Contains more Manganese +595.5%
Contains less Sodium -95.9%
Contains more Selenium +630%
Equal in Phosphorus - 135
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +1466.7%
Contains more Iron +570%
Contains more Magnesium +523.1%
Contains more Potassium +258.1%
Contains more Zinc +20%
Contains more Copper +21.6%
Contains more Manganese +595.5%
Contains less Sodium -95.9%
Contains more Selenium +630%
Equal in Phosphorus - 135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
5
:
6
Portobello
Portobello
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +168.1%
Contains more Vitamin B6 +161.5%
Contains more Folate +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +163.5%
Equal in Vitamin B2 - 0.403
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +168.1%
Contains more Vitamin B6 +161.5%
Contains more Folate +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +163.5%
Equal in Vitamin B2 - 0.403

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
4
:
1
Portobello
Portobello
Contains more Protein +54.3%
Contains more Fats +2327.6%
Contains more Carbs +425.5%
Contains more Other +255.8%
Contains more Water +68.4%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Protein +54.3%
Contains more Fats +2327.6%
Contains more Carbs +425.5%
Contains more Other +255.8%
Contains more Water +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Portobello
Portobello
Contains more Monounsaturated Fat +96155.6%
Contains more Polyunsaturated fat +787.9%
Contains less Saturated Fat -96.6%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Contains more Monounsaturated Fat +96155.6%
Contains more Polyunsaturated fat +787.9%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Portobello
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Portobello Opinion
Net carbs 17.53g 2.24g Sun-dried tomato
Protein 5.06g 3.28g Sun-dried tomato
Fats 14.08g 0.58g Sun-dried tomato
Carbs 23.33g 4.44g Sun-dried tomato
Calories 213kcal 29kcal Sun-dried tomato
Starch 0.43g Portobello
Sugar 2.26g Sun-dried tomato
Fiber 5.8g 2.2g Sun-dried tomato
Calcium 47mg 3mg Sun-dried tomato
Iron 2.68mg 0.4mg Sun-dried tomato
Magnesium 81mg 13mg Sun-dried tomato
Phosphorus 139mg 135mg Sun-dried tomato
Potassium 1565mg 437mg Sun-dried tomato
Sodium 266mg 11mg Portobello
Zinc 0.78mg 0.65mg Sun-dried tomato
Copper 0.473mg 0.389mg Sun-dried tomato
Manganese 0.466mg 0.067mg Sun-dried tomato
Selenium 3µg 21.9µg Portobello
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.072mg Sun-dried tomato
Vitamin B2 0.383mg 0.403mg Portobello
Vitamin B3 3.63mg 6.255mg Portobello
Vitamin B5 0.479mg 1.262mg Portobello
Vitamin B6 0.319mg 0.122mg Sun-dried tomato
Folate 23µg 19µg Sun-dried tomato
Tryptophan 0.037mg 0.045mg Portobello
Threonine 0.128mg 0.125mg Sun-dried tomato
Isoleucine 0.121mg 0.09mg Sun-dried tomato
Leucine 0.185mg 0.15mg Sun-dried tomato
Lysine 0.186mg 0.11mg Sun-dried tomato
Methionine 0.044mg 0.035mg Sun-dried tomato
Phenylalanine 0.131mg 0.1mg Sun-dried tomato
Valine 0.13mg 0.41mg Portobello
Histidine 0.077mg 0.065mg Sun-dried tomato
Saturated Fat 1.893g 0.064g Portobello
Monounsaturated Fat 8.663g 0.009g Sun-dried tomato
Polyunsaturated fat 2.06g 0.232g Sun-dried tomato
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
30%
Portobello
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
40%
Portobello

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 255mg)
Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 1.829g)
Which food is lower in glycemic index?
Portobello
Portobello is lower in glycemic index (difference - 30)
Which food is cheaper?
Portobello
Portobello is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.