Sun-dried tomato vs. Pumpkin flowers — In-Depth Nutrition Comparison
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Important differences between sun-dried tomato and pumpkin flowers
- Sun-dried tomato has more vitamin C, potassium, iron, vitamin B2, vitamin B3, magnesium, phosphorus, and vitamin B1; however, pumpkin flowers have more vitamin A.
- Sun-dried tomato's daily need coverage for vitamin C is 82% more.
- Sun-dried tomato has 53 times more sodium than pumpkin flowers. Sun-dried tomato has 266mg of sodium, while pumpkin flowers have 5mg.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +804.6% |
| Contains more IronIron | +282.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +183.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +328.6% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +359.5% |
| Contains more Vitamin B2Vitamin B2 | +410.7% |
| Contains more Vitamin B3Vitamin B3 | +426.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +51.6% |
| Contains more FolateFolate | +156.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 28mg | 82% |
| Copper | 0.473mg | 53% | |
| Potassium | 1565mg | 173mg | 41% |
| Iron | 2.68mg | 0.7mg | 25% |
| Vitamin B6 | 0.319mg | 25% | |
| Vitamin B2 | 0.383mg | 0.075mg | 24% |
| Fiber | 5.8g | 23% | |
| Fats | 14.08g | 0.07g | 22% |
| Monounsaturated fat | 8.663g | 0.009g | 22% |
| Manganese | 0.466mg | 20% | |
| Vitamin B3 | 3.63mg | 0.69mg | 18% |
| Magnesium | 81mg | 24mg | 14% |
| Polyunsaturated fat | 2.06g | 0.004g | 14% |
| Phosphorus | 139mg | 49mg | 13% |
| Vitamin B1 | 0.193mg | 0.042mg | 13% |
| Sodium | 266mg | 5mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Calories | 213kcal | 15kcal | 10% |
| Folate | 23µg | 59µg | 9% |
| Protein | 5.06g | 1.03g | 8% |
| Saturated fat | 1.893g | 0.036g | 8% |
| Zinc | 0.78mg | 7% | |
| Carbs | 23.33g | 3.28g | 7% |
| Selenium | 3µg | 0.7µg | 4% |
| Vitamin A | 64µg | 97µg | 4% |
| Calcium | 47mg | 39mg | 1% |
| Net carbs | 17.53g | 3.28g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +391.3% |
| Contains more FatsFats | +20014.3% |
| Contains more CarbsCarbs | +611.3% |
| Contains more OtherOther | +687.2% |
| Contains more WaterWater | +76.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +96155.6% |
| Contains more Poly. FatPolyunsaturated fat | +51400% |
| Contains less Sat. FatSaturated fat | -98.1% |
