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  6. Sun-dried tomato vs. Radish seeds

Sun-dried tomato vs. Radish seeds — In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Radish seeds

  • Sun-dried tomato has more Vitamin C, Potassium, Copper, Iron, Vitamin B2, Manganese, Magnesium, and Vitamin B1, however, Radish seeds has more Folate.
  • Sun-dried tomato's daily need coverage for Vitamin C is 81% more.
  • Sun-dried tomato has 44 times more Sodium than Radish seeds. Sun-dried tomato has 266mg of Sodium, while Radish seeds have 6mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Radish seeds, sprouted, raw.

Infographic

Sun-dried tomato vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
8
:
2
Radish seeds
Radish seeds
Contains more Iron +211.6%
Contains more Magnesium +84.1%
Contains more Phosphorus +23%
Contains more Potassium +1719.8%
Contains more Zinc +39.3%
Contains more Copper +294.2%
Contains more Manganese +79.2%
Contains more Selenium +400%
Contains less Sodium -97.7%
Equal in Calcium - 51
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Iron +211.6%
Contains more Magnesium +84.1%
Contains more Phosphorus +23%
Contains more Potassium +1719.8%
Contains more Zinc +39.3%
Contains more Copper +294.2%
Contains more Manganese +79.2%
Contains more Selenium +400%
Contains less Sodium -97.7%
Equal in Calcium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
6
:
2
Radish seeds
Radish seeds
Contains more Vitamin A +228.9%
Contains more Vitamin C +252.2%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +271.8%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B6 +11.9%
Contains more Vitamin B5 +53%
Contains more Folate +313%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +228.9%
Contains more Vitamin C +252.2%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +271.8%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B6 +11.9%
Contains more Vitamin B5 +53%
Contains more Folate +313%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
4
:
1
Radish seeds
Radish seeds
Contains more Protein +32.8%
Contains more Fats +456.5%
Contains more Carbs +548.1%
Contains more Water +67.3%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +32.8%
Contains more Fats +456.5%
Contains more Carbs +548.1%
Contains more Water +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Radish seeds
Radish seeds
Contains more Monounsaturated Fat +1967.5%
Contains more Polyunsaturated fat +80.5%
Contains less Saturated Fat -59.5%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains more Monounsaturated Fat +1967.5%
Contains more Polyunsaturated fat +80.5%
Contains less Saturated Fat -59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Radish seeds
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Radish seeds Opinion
Net carbs 17.53g 3.6g Sun-dried tomato
Protein 5.06g 3.81g Sun-dried tomato
Fats 14.08g 2.53g Sun-dried tomato
Carbs 23.33g 3.6g Sun-dried tomato
Calories 213kcal 43kcal Sun-dried tomato
Fiber 5.8g Sun-dried tomato
Calcium 47mg 51mg Radish seeds
Iron 2.68mg 0.86mg Sun-dried tomato
Magnesium 81mg 44mg Sun-dried tomato
Phosphorus 139mg 113mg Sun-dried tomato
Potassium 1565mg 86mg Sun-dried tomato
Sodium 266mg 6mg Radish seeds
Zinc 0.78mg 0.56mg Sun-dried tomato
Copper 0.473mg 0.12mg Sun-dried tomato
Manganese 0.466mg 0.26mg Sun-dried tomato
Selenium 3µg 0.6µg Sun-dried tomato
Vitamin A 1286IU 391IU Sun-dried tomato
Vitamin A RAE 64µg 20µg Sun-dried tomato
Vitamin C 101.8mg 28.9mg Sun-dried tomato
Vitamin B1 0.193mg 0.102mg Sun-dried tomato
Vitamin B2 0.383mg 0.103mg Sun-dried tomato
Vitamin B3 3.63mg 2.853mg Sun-dried tomato
Vitamin B5 0.479mg 0.733mg Radish seeds
Vitamin B6 0.319mg 0.285mg Sun-dried tomato
Folate 23µg 95µg Radish seeds
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 1.893g 0.767g Radish seeds
Monounsaturated Fat 8.663g 0.419g Sun-dried tomato
Polyunsaturated fat 2.06g 1.141g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
34%
Radish seeds
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
23%
Radish seeds

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 1.126g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 30)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.