Sun-dried tomato vs. Shortbread — In-Depth Nutrition Comparison

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How are sun-dried tomato and shortbread different?

Sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, vitamin B6, fiber, and magnesium, while shortbread is higher in folate and vitamin B1.
Sun-dried tomato covers your daily need for vitamin C, 113% more than shortbread.
Sun-dried tomato contains 1286 times more vitamin A than shortbread. Sun-dried tomato contains 1286IU of vitamin A, while shortbread contains 1IU.
Sun-dried tomato is lower in saturated fat.
Shortbread has a higher glycemic index (64) than sun-dried tomato (30).

Tomatoes, sun-dried, packed in oil, drained and Cookies, shortbread, commercially prepared, plain types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Shortbread

Contains more MagnesiumMagnesium	+478.6%
Contains more CalciumCalcium	+261.5%
Contains more PotassiumPotassium	+1678.4%
Contains more CopperCopper	+425.6%
Contains more ZincZinc	+59.2%
Contains more PhosphorusPhosphorus	+110.6%
Contains less SodiumSodium	-24.6%
Contains more ManganeseManganese	+18.6%

Contains more IronIron	+11.2%
Contains more SeleniumSelenium	+106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Shortbread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+22%
Contains more Vitamin B5Vitamin B5	+49.2%
Contains more Vitamin B6Vitamin B6	+349.3%

Contains more Vitamin B1Vitamin B1	+82.9%
Contains more FolateFolate	+252.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.275mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	0mg	113%
Copper	0.473mg	0.09mg	43%
Potassium	1565mg	88mg	43%
Polyunsaturated fat	2.06g	8.326g	42%
Saturated fat	1.893g	8.105g	28%
Vitamin B6	0.319mg	0.071mg	19%
Fats	14.08g	26.22g	19%
Fiber	5.8g	1.3g	18%
Starch		40.47g	17%
Magnesium	81mg	14mg	16%
Vitamin E		2.44mg	16%
Folate	23µg	81µg	15%
Calories	213kcal	514kcal	15%
Vitamin B1	0.193mg	0.353mg	13%
Carbs	23.33g	63.78g	13%
Phosphorus	139mg	66mg	10%
Vitamin K		11µg	9%
Vitamin A	64µg	0µg	7%
Selenium	3µg	6.2µg	6%
Vitamin B2	0.383mg	0.314mg	5%
Monounsaturated fat	8.663g	6.708g	5%
Sodium	266mg	353mg	4%
Iron	2.68mg	2.98mg	4%
Zinc	0.78mg	0.49mg	3%
Manganese	0.466mg	0.393mg	3%
Vitamin B5	0.479mg	0.321mg	3%
Calcium	47mg	13mg	3%
Vitamin B3	3.63mg	3.275mg	2%
Protein	5.06g	5.37g	1%
Net carbs	17.53g	62.48g	N/A
Sugar		21.65g	N/A
Trans fat	0g	0.714g	N/A
Choline		0.9mg	0%
Tryptophan	0.037mg		0%
Threonine	0.128mg		0%
Isoleucine	0.121mg		0%
Leucine	0.185mg		0%
Lysine	0.186mg		0%
Methionine	0.044mg		0%
Phenylalanine	0.131mg		0%
Valine	0.13mg		0%
Histidine	0.077mg		0%
Fructose		0.3g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.885g	N/A
Omega-3 - DPA		0.002g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.033g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		7.253g	N/A