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Sun-dried tomato vs Paprika - In-Depth Nutrition Comparison

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The main differences between Sun-dried tomato and Paprika

  • Sun-dried tomato is richer in Vitamin C, yet Paprika is richer in Vitamin A, Iron, Vitamin B6, Fiber, Vitamin B2, Manganese, Vitamin B5, Vitamin B3, and Zinc.
  • Daily need coverage for Vitamin A from Paprika is 267% higher.
  • Sun-dried tomato contains 113 times more Vitamin C than Paprika. Sun-dried tomato contains 101.8mg of Vitamin C, while Paprika contains 0.9mg.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Spices, paprika.

Infographic

Sun-dried tomato vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +688.8%
Contains more Calcium +387.2%
Contains more Potassium +45.7%
Contains more Magnesium +119.8%
Contains more Copper +50.7%
Contains more Zinc +455.1%
Contains more Phosphorus +125.9%
Contains less Sodium -74.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Contains more Iron +688.8%
Contains more Calcium +387.2%
Contains more Potassium +45.7%
Contains more Magnesium +119.8%
Contains more Copper +50.7%
Contains more Zinc +455.1%
Contains more Phosphorus +125.9%
Contains less Sodium -74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +11211.1%
Contains more Vitamin A +3730%
Contains more Vitamin B1 +71%
Contains more Vitamin B2 +221.1%
Contains more Vitamin B3 +177.1%
Contains more Vitamin B5 +424%
Contains more Vitamin B6 +571.2%
Contains more Folate +113%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Contains more Vitamin C +11211.1%
Contains more Vitamin A +3730%
Contains more Vitamin B1 +71%
Contains more Vitamin B2 +221.1%
Contains more Vitamin B3 +177.1%
Contains more Vitamin B5 +424%
Contains more Vitamin B6 +571.2%
Contains more Folate +113%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
415
Paprika
Mineral Summary Score
73
Sun-dried tomato
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
85%
Paprika
Carbohydrates
23%
Sun-dried tomato
54%
Paprika
Fats
65%
Sun-dried tomato
59%
Paprika

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Paprika
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 0.247g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.2)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 198mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Paprika Opinion
Calories 213 282 Paprika
Protein 5.06 14.14 Paprika
Fats 14.08 12.89 Sun-dried tomato
Vitamin C 101.8 0.9 Sun-dried tomato
Carbs 23.33 53.99 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 21.14 Paprika
Calcium 47 229 Paprika
Potassium 1565 2280 Paprika
Magnesium 81 178 Paprika
Sugar 10.34 Sun-dried tomato
Fiber 5.8 34.9 Paprika
Copper 0.473 0.713 Paprika
Zinc 0.78 4.33 Paprika
Starch
Phosphorus 139 314 Paprika
Sodium 266 68 Paprika
Vitamin A 1286 49254 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.193 0.33 Paprika
Vitamin B2 0.383 1.23 Paprika
Vitamin B3 3.63 10.06 Paprika
Vitamin B5 0.479 2.51 Paprika
Vitamin B6 0.319 2.141 Paprika
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folate 23 49 Paprika
Trans Fat 0 0
Saturated Fat 1.893 2.14 Sun-dried tomato
Monounsaturated Fat 8.663 1.695 Sun-dried tomato
Polyunsaturated fat 2.06 7.766 Paprika
Tryptophan 0.037 0.07 Paprika
Threonine 0.128 0.49 Paprika
Isoleucine 0.121 0.57 Paprika
Leucine 0.185 0.92 Paprika
Lysine 0.186 0.69 Paprika
Methionine 0.044 0.2 Paprika
Phenylalanine 0.131 0.61 Paprika
Valine 0.13 0.75 Paprika
Histidine 0.077 0.25 Paprika
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.