Sun-dried tomato vs. Sweet potato — In-Depth Nutrition Comparison
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The main differences between Sun-dried tomato and Sweet potato
- Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Magnesium, Phosphorus, and Fiber, yet Sweet potato is richer in Vitamin A RAE.
- Daily need coverage for Vitamin A RAE from Sweet potato is 100% higher.
- Sun-dried tomato contains 5 times more Vitamin C than Sweet potato. Sun-dried tomato contains 101.8mg of Vitamin C, while Sweet potato contains 19.6mg.
Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Sweet potato, cooked, baked in skin, flesh, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.7%
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Iron
+288.4%
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Magnesium
+200%
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Phosphorus
+157.4%
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Potassium
+229.5%
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Zinc
+143.8%
Contains
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Copper
+193.8%
Contains
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Selenium
+1400%
Contains
less
Sodium
-86.5%
Equal in Manganese - 0.497
Contains
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Calcium
+23.7%
Contains
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Iron
+288.4%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+157.4%
Contains
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Potassium
+229.5%
Contains
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Zinc
+143.8%
Contains
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Copper
+193.8%
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Selenium
+1400%
Contains
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Sodium
-86.5%
Equal in Manganese - 0.497
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+419.4%
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Vitamin B1
+80.4%
Contains
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Vitamin B2
+261.3%
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Vitamin B3
+144.1%
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Vitamin B6
+11.5%
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Folate
+283.3%
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Vitamin A
+1394.4%
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Vitamin B5
+84.6%
Contains
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Vitamin C
+419.4%
Contains
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Vitamin B1
+80.4%
Contains
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Vitamin B2
+261.3%
Contains
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Vitamin B3
+144.1%
Contains
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Vitamin B6
+11.5%
Contains
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Folate
+283.3%
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Vitamin A
+1394.4%
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Vitamin B5
+84.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+151.7%
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Fats
+9286.7%
Contains
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Carbs
+12.7%
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Other
+174.1%
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Water
+40.8%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Contains
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Protein
+151.7%
Contains
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Fats
+9286.7%
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Carbs
+12.7%
Contains
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Other
+174.1%
Contains
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Water
+40.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+433050%
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Polyunsaturated fat
+2139.1%
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Saturated Fat
-97.3%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Contains
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Monounsaturated Fat
+433050%
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Polyunsaturated fat
+2139.1%
Contains
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Saturated Fat
-97.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 17.41g |
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| Protein | 5.06g | 2.01g |
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| Fats | 14.08g | 0.15g |
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| Carbs | 23.33g | 20.71g |
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| Calories | 213kcal | 90kcal |
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| Starch | 7.05g |
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| Fructose | 0.5g |
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| Sugar | 6.48g |
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| Fiber | 5.8g | 3.3g |
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| Calcium | 47mg | 38mg |
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| Iron | 2.68mg | 0.69mg |
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| Magnesium | 81mg | 27mg |
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| Phosphorus | 139mg | 54mg |
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| Potassium | 1565mg | 475mg |
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| Sodium | 266mg | 36mg |
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| Zinc | 0.78mg | 0.32mg |
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| Copper | 0.473mg | 0.161mg |
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| Manganese | 0.466mg | 0.497mg |
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| Selenium | 3µg | 0.2µg |
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| Vitamin A | 1286IU | 19218IU |
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| Vitamin A RAE | 64µg | 961µg |
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| Vitamin E | 0.71mg |
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| Vitamin C | 101.8mg | 19.6mg |
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| Vitamin B1 | 0.193mg | 0.107mg |
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| Vitamin B2 | 0.383mg | 0.106mg |
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| Vitamin B3 | 3.63mg | 1.487mg |
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| Vitamin B5 | 0.479mg | 0.884mg |
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| Vitamin B6 | 0.319mg | 0.286mg |
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| Folate | 23µg | 6µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.037mg | 0.04mg |
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| Threonine | 0.128mg | 0.107mg |
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| Isoleucine | 0.121mg | 0.07mg |
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| Leucine | 0.185mg | 0.118mg |
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| Lysine | 0.186mg | 0.084mg |
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| Methionine | 0.044mg | 0.037mg |
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| Phenylalanine | 0.131mg | 0.114mg |
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| Valine | 0.13mg | 0.11mg |
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| Histidine | 0.077mg | 0.039mg |
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| Saturated Fat | 1.893g | 0.052g |
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| Monounsaturated Fat | 8.663g | 0.002g |
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| Polyunsaturated fat | 2.06g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
120%
Minerals Daily Need Coverage Score
66%
25%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 230mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 1.841g)
Which food is cheaper?
Sweet potato is cheaper (difference - $2.2)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 6.48g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.