Sun-dried tomato vs Sweet potato - In-Depth Nutrition Comparison
Summary of differences between Sun-dried tomato and Sweet potato
- Sun-dried tomato has more Vitamin C, Potassium, Copper, Iron, Vitamin B2, Vitamin B3, Magnesium, Phosphorus, and Fiber, however Sweet potato is higher in Vitamin A RAE.
- Sun-dried tomato covers your daily need of Vitamin C 110% more than Sweet potato.
- Sun-dried tomato has 7 times more Vitamin B3 than Sweet potato. While Sun-dried tomato has 3.63mg of Vitamin B3, Sweet potato has only 0.557mg.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|