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Sun-dried tomato vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are sun-dried tomato and taffy (candy) different?

  • Sun-dried tomato is higher than taffy (candy) in vitamin C, copper, potassium, iron, vitamin B2, vitamin B6, vitamin A, fiber, vitamin B3, and manganese.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than taffy (candy).
  • Taffy (candy) has a higher glycemic index (51) than sun-dried tomato (30).

Tomatoes, sun-dried, packed in oil, drained and Candies, taffy, prepared-from-recipe types were used in this article.

Infographic

Sun-dried tomato vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +52066.7%
Contains more IronIron +26700%
Contains more CopperCopper +∞%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +13800%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +328.6%
Contains less SodiumSodium -80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +137%
Contains more Vitamin B1Vitamin B1 +589.3%
Contains more Vitamin B2Vitamin B2 +3091.7%
Contains more Vitamin B3Vitamin B3 +181400%
Contains more Vitamin B5Vitamin B5 +11875%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Taffy (candy) DV% diff.
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 0mg 53%
Potassium 1565mg 3mg 46%
Iron 2.68mg 0.01mg 33%
Vitamin B2 0.383mg 0.012mg 29%
Vitamin B6 0.319mg 0mg 25%
Carbs 23.33g 91.56g 23%
Fiber 5.8g 0g 23%
Vitamin B3 3.63mg 0.002mg 23%
Monounsaturated fat 8.663g 0.838g 20%
Manganese 0.466mg 0mg 20%
Phosphorus 139mg 1mg 20%
Magnesium 81mg 0mg 19%
Fats 14.08g 3.33g 17%
Vitamin B1 0.193mg 0.028mg 14%
Polyunsaturated fat 2.06g 0.121g 13%
Vitamin B5 0.479mg 0.004mg 10%
Protein 5.06g 0.03g 10%
Calories 213kcal 397kcal 9%
Sodium 266mg 52mg 9%
Folate 23µg 0µg 6%
Zinc 0.78mg 0.21mg 5%
Vitamin A 64µg 27µg 4%
Selenium 3µg 0.7µg 4%
Calcium 47mg 8mg 4%
Cholesterol 0mg 9mg 3%
Saturated fat 1.893g 2.049g 1%
Vitamin E 0.09mg 1%
Net carbs 17.53g 91.56g N/A
Sugar 68.48g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.131g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +16766.7%
Contains more FatsFats +322.8%
Contains more WaterWater +1009.9%
Contains more OtherOther +1508.7%
Contains more CarbsCarbs +292.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +933.8%
Contains more Poly. FatPolyunsaturated fat +1602.5%
~equal in Saturated fat ~2.049g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.