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  6. Sun-dried tomato vs. Watermelon

Sun-dried tomato vs. Watermelon — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and watermelon

  • Watermelon has less vitamin C, copper, potassium, iron, vitamin B2, fiber, vitamin B3, vitamin B6, manganese, and phosphorus.
  • Sun-dried tomato's daily need coverage for vitamin C is 104% more.
  • Sun-dried tomato has 20 times more vitamin B3 than watermelon. Sun-dried tomato has 3.63mg of vitamin B3, while watermelon has 0.178mg.
  • Watermelon has a higher glycemic index than sun-dried tomato.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Watermelon, raw.

Infographic

Sun-dried tomato vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +710%
Contains more CalciumCalcium +571.4%
Contains more PotassiumPotassium +1297.3%
Contains more IronIron +1016.7%
Contains more CopperCopper +1026.2%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +1163.6%
Contains more ManganeseManganese +1126.3%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin CVitamin C +1156.8%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B1Vitamin B1 +484.8%
Contains more Vitamin B2Vitamin B2 +1723.8%
Contains more Vitamin B3Vitamin B3 +1939.3%
Contains more Vitamin B5Vitamin B5 +116.7%
Contains more Vitamin B6Vitamin B6 +608.9%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Watermelon DV% diff.
Vitamin C 101.8mg 8.1mg 104%
Copper 0.473mg 0.042mg 48%
Potassium 1565mg 112mg 43%
Iron 2.68mg 0.24mg 31%
Vitamin B2 0.383mg 0.021mg 28%
Vitamin B3 3.63mg 0.178mg 22%
Monounsaturated fat 8.663g 0.037g 22%
Fiber 5.8g 0.4g 22%
Fats 14.08g 0.15g 21%
Vitamin B6 0.319mg 0.045mg 21%
Manganese 0.466mg 0.038mg 19%
Phosphorus 139mg 11mg 18%
Magnesium 81mg 10mg 17%
Vitamin B1 0.193mg 0.033mg 13%
Polyunsaturated fat 2.06g 0.05g 13%
Sodium 266mg 1mg 12%
Saturated fat 1.893g 0.016g 9%
Protein 5.06g 0.61g 9%
Calories 213kcal 30kcal 9%
Zinc 0.78mg 0.1mg 6%
Selenium 3µg 0.4µg 5%
Folate 23µg 3µg 5%
Carbs 23.33g 7.55g 5%
Vitamin B5 0.479mg 0.221mg 5%
Calcium 47mg 7mg 4%
Fructose 3.36g 4%
Vitamin A 64µg 28µg 4%
Choline 4.1mg 1%
Net carbs 17.53g 7.15g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.037mg 0.007mg 0%
Threonine 0.128mg 0.027mg 0%
Isoleucine 0.121mg 0.019mg 0%
Leucine 0.185mg 0.018mg 0%
Lysine 0.186mg 0.062mg 0%
Methionine 0.044mg 0.006mg 0%
Phenylalanine 0.131mg 0.015mg 0%
Valine 0.13mg 0.016mg 0%
Histidine 0.077mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +729.5%
Contains more FatsFats +9286.7%
Contains more CarbsCarbs +209%
Contains more OtherOther +1441.7%
Contains more WaterWater +69.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +23313.5%
Contains more Poly. FatPolyunsaturated fat +4020%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.