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  6. Sunfish vs. Turbot raw

Sunfish vs. Turbot raw — In-Depth Nutrition Comparison

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What are the differences between sunfish and turbot raw?

  • Sunfish is higher in manganese, copper, zinc, iron, and phosphorus; however, turbot raw is richer in selenium, vitamin B12, vitamin B6, and vitamin B3.
  • Turbot raw's daily need coverage for selenium is 43% more.
  • Turbot raw contains 41 times less manganese than sunfish. Sunfish contains 0.7mg of manganese, while turbot raw contains 0.017mg.
  • Turbot raw has less cholesterol.

We used Fish, sunfish, pumpkin seed, raw and Fish, turbot, european, raw types in this article.

Infographic

Sunfish vs Turbot raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 24% 31% 45% 100% 42% 77% 10% 91% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.4% 21% 14% 12% 6% 55% 20% 2.2% 199%
Contains more CalciumCalcium +344.4%
Contains more PotassiumPotassium +47.1%
Contains more IronIron +233.3%
Contains more CopperCopper +710.8%
Contains more ZincZinc +604.5%
Contains more PhosphorusPhosphorus +39.5%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +4017.6%
Contains more MagnesiumMagnesium +70%
Contains more SeleniumSelenium +189.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5% 0% 0% 20% 16% 23% 45% 28% 250% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.7% 0% 0% 17% 18% 41% 34% 48% 275% 0% 6% 0%
Contains more Vitamin AVitamin A +36.4%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B6Vitamin B6 +75%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.2µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sunfish Turbot raw DV% diff.
Selenium 12.6µg 36.5µg 43%
Manganese 0.7mg 0.017mg 30%
Copper 0.3mg 0.037mg 29%
Zinc 1.55mg 0.22mg 12%
Iron 1.2mg 0.36mg 11%
Vitamin B12 2µg 2.2µg 8%
Vitamin B6 0.12mg 0.21mg 7%
Protein 19.4g 16.05g 7%
Phosphorus 180mg 129mg 7%
Cholesterol 67mg 48mg 6%
Calcium 80mg 18mg 6%
Vitamin B3 1.2mg 2.2mg 6%
Magnesium 30mg 51mg 5%
Vitamin B5 0.75mg 0.57mg 4%
Polyunsaturated fat 0.246g 0.88g 4%
Sodium 80mg 150mg 3%
Potassium 350mg 238mg 3%
Fats 0.7g 2.95g 3%
Saturated fat 0.139g 0.75g 3%
Folate 15µg 8µg 2%
Vitamin B1 0.08mg 0.066mg 1%
Vitamin B2 0.07mg 0.08mg 1%
Monounsaturated fat 0.117g 0.61g 1%
Vitamin C 1mg 1.7mg 1%
Calories 89kcal 95kcal 0%
Vitamin A 15µg 11µg 0%
Tryptophan 0.217mg 0.18mg 0%
Threonine 0.85mg 0.704mg 0%
Isoleucine 0.894mg 0.74mg 0%
Leucine 1.577mg 1.305mg 0%
Lysine 1.782mg 1.474mg 0%
Methionine 0.574mg 0.475mg 0%
Phenylalanine 0.757mg 0.627mg 0%
Valine 0.999mg 0.827mg 0%
Histidine 0.571mg 0.473mg 0%
Omega-3 - EPA 0.037g N/A
Omega-3 - DHA 0.072g N/A
Omega-3 - DPA 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 19.4 g
Fats: 0.7 g
Carbs: 0 g
Water: 79.5 g
Other: 0.4 g
16% 3% 77% 4%
Protein: 16.05 g
Fats: 2.95 g
Carbs: 0 g
Water: 76.95 g
Other: 4.05 g
Contains more ProteinProtein +20.9%
Contains more FatsFats +321.4%
Contains more OtherOther +912.5%
~equal in Carbs ~0g
~equal in Water ~76.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 23% 49%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.117 g
Polyunsaturated fat: Poly. Fat 0.246 g
33% 27% 39%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.88 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +421.4%
Contains more Poly. FatPolyunsaturated fat +257.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175151/nutrients
  2. Turbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173710/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.