Sunflower oil vs. Absinthe — In-Depth Nutrition Comparison
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How are sunflower oil and absinthe different?
- Sunflower oil is higher than absinthe in monounsaturated fat and polyunsaturated fat.
- Sunflower oil covers your daily need for saturated fat, 65% more than absinthe.
- Absinthe is lower in saturated fat.
Oil, sunflower, linoleic, (partially hydrogenated) and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 274% | |
| Polyunsaturated fat | 36.4g | 0g | 243% |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 46.2g | 0g | 116% |
| Saturated fat | 13g | 0g | 59% |
| Calories | 884kcal | 295kcal | 29% |
| Vitamin K | 5.4µg | 5% | |
| Copper | 0mg | 0.021mg | 2% |
| Phosphorus | 0mg | 4mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Iron | 0mg | 0.04mg | 1% |
| Manganese | 0mg | 0.018mg | 1% |
| Potassium | 0mg | 2mg | 0% |
| Zinc | 0mg | 0.04mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0mg | 0.004mg | 0% |
| Vitamin B3 | 0mg | 0.013mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
57.5 g
Other:
42.5 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
