Sunflower oil vs. Babassu oil — In-Depth Nutrition Comparison

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How are sunflower oil and babassu oil different?

Sunflower oil has more vitamin E, monounsaturated fat, and polyunsaturated fat than babassu oil.
Daily need coverage for saturated fat for babassu oil is 341% higher.
Sunflower oil contains 23 times more polyunsaturated fat than babassu oil. While sunflower oil contains 36.4g of polyunsaturated fat, babassu oil contains only 1.6g.
Sunflower oil has less saturated fat.

Oil, sunflower, linoleic, (partially hydrogenated) and Oil, babassu are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Babassu oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Babassu oil

Contains more Vitamin EVitamin E	+115.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	13g	81.2g	310%
Polyunsaturated fat	36.4g	1.6g	232%
Vitamin E	41.08mg	19.1mg	147%
Monounsaturated fat	46.2g	11.4g	87%
Vitamin K	5.4µg		5%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%