Sunflower oil vs. Bottled water — In-Depth Nutrition Comparison
Compare
Significant differences between Sunflower oil and Bottled water
- The amount of Vitamin E , Monounsaturated Fat, and Polyunsaturated fat in Sunflower oil is higher than in Bottled water.
- Sunflower oil covers your daily Vitamin E needs 274% more than Bottled water.
Specific food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Water, bottled, generic.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Copper
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Copper
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
Contains
more
Fats
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Fats | 100g | 0g |
|
| Calories | 884kcal | 0kcal |
|
| Calcium | 0mg | 10mg |
|
| Magnesium | 0mg | 2mg |
|
| Sodium | 0mg | 2mg |
|
| Copper | 0mg | 0.007mg |
|
| Vitamin E | 41.08mg | 0mg |
|
| Vitamin K | 5.4µg | 0µg |
|
| Saturated Fat | 13g | 0g |
|
| Monounsaturated Fat | 46.2g | 0g |
|
| Polyunsaturated fat | 36.4g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Bottled water is lower in Saturated Fat (difference - 13g)
Which food is cheaper?
Bottled water is cheaper (difference - $1.5)
Which food is richer in minerals?
Bottled water is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.