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  6. Sunflower oil vs. Glutinous rice

Sunflower oil vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between sunflower oil and glutinous rice

  • Sunflower oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, glutinous rice is richer in manganese, selenium, and copper.
  • Sunflower oil covers your daily vitamin E needs 274% more than glutinous rice.
  • Glutinous rice has 660 times less monounsaturated fat than sunflower oil. Sunflower oil has 46.2g of monounsaturated fat, while glutinous rice has 0.07g.
  • Glutinous rice contains less saturated fat.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of sunflower oil is 0.

Specific food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Rice, white, glutinous, unenriched, cooked.

Infographic

Sunflower oil vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +102600%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sunflower oil Glutinous rice DV% diff.
Vitamin E 41.08mg 0.04mg 274%
Polyunsaturated fat 36.4g 0.069g 242%
Fats 100g 0.19g 154%
Monounsaturated fat 46.2g 0.07g 115%
Saturated fat 13g 0.039g 59%
Calories 884kcal 97kcal 39%
Manganese 0mg 0.262mg 11%
Selenium 0µg 5.6µg 10%
Carbs 0g 21.09g 7%
Vitamin K 5.4µg 0µg 5%
Copper 0mg 0.049mg 5%
Protein 0g 2.02g 4%
Fiber 0g 1g 4%
Zinc 0mg 0.41mg 4%
Vitamin B5 0mg 0.215mg 4%
Vitamin B6 0mg 0.026mg 2%
Vitamin B3 0mg 0.29mg 2%
Iron 0mg 0.14mg 2%
Vitamin B1 0mg 0.02mg 2%
Vitamin B2 0mg 0.013mg 1%
Phosphorus 0mg 8mg 1%
Magnesium 0mg 5mg 1%
Net carbs 0g 20.09g N/A
Calcium 0mg 2mg 0%
Potassium 0mg 10mg 0%
Sugar 0g 0.05g N/A
Sodium 0mg 5mg 0%
Folate 0µg 1µg 0%
Choline 2.1mg 0%
Tryptophan 0mg 0.023mg 0%
Threonine 0mg 0.072mg 0%
Isoleucine 0mg 0.087mg 0%
Leucine 0mg 0.167mg 0%
Lysine 0mg 0.073mg 0%
Methionine 0mg 0.047mg 0%
Phenylalanine 0mg 0.108mg 0%
Valine 0mg 0.123mg 0%
Histidine 0mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +52531.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 48% 38%
Saturated fat: Sat. Fat 13 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +65900%
Contains more Poly. FatPolyunsaturated fat +52653.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.