Sunflower oil vs. Grape seed oil — In-Depth Nutrition Comparison

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Important differences between sunflower oil and grape seed oil

Sunflower oil has more vitamin E and monounsaturated fat; however, grape seed oil has more polyunsaturated fat.
Sunflower oil's daily need coverage for vitamin E is 82% more.
Sunflower oil has 3 times more monounsaturated fat than grape seed oil. Sunflower oil has 46.2g of monounsaturated fat, while grape seed oil has 16.1g.
Grape seed oil is lower in saturated fat.

The food varieties used in the comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Oil, grapeseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Grape seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Grape seed oil

Contains more Vitamin EVitamin E	+42.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	36.4g	69.9g	223%
Vitamin E	41.08mg	28.8mg	82%
Monounsaturated fat	46.2g	16.1g	75%
Saturated fat	13g	9.6g	15%
Vitamin K	5.4µg		5%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%