Sunflower oil vs. Grape seed oil — In-Depth Nutrition Comparison

Compare

Important differences between sunflower oil and grape seed oil

Sunflower oil has more vitamin E and monounsaturated fat; however, grape seed oil has more polyunsaturated fat.
Sunflower oil's daily need coverage for vitamin E is 82% more.
Sunflower oil has 3 times more monounsaturated fat than grape seed oil. Sunflower oil has 46.2g of monounsaturated fat, while grape seed oil has 16.1g.
Grape seed oil is lower in saturated fat.

The food varieties used in the comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Oil, grapeseed.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sunflower oil

Grape seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sunflower oil

Grape seed oil

Contains more Vitamin EVitamin E	+42.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	36.4g	69.9g	223%
Vitamin E	41.08mg	28.8mg	82%
Monounsaturated fat	46.2g	16.1g	75%
Saturated fat	13g	9.6g	15%
Vitamin K	5.4µg		5%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	6.4	9	N/A