Sunflower oil vs. Oat oil — In-Depth Nutrition Comparison

Compare

Summary of differences between sunflower oil and oat oil

Sunflower oil has more vitamin E and monounsaturated fat; however, oat oil is higher in vitamin K and polyunsaturated fat.
Sunflower oil covers your daily need for vitamin E, 178% more than oat oil.
Sunflower oil has less saturated fat.

These are the specific foods used in this comparison Oil, sunflower, linoleic, (partially hydrogenated) and Oil, oat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Oat oil

Contains more Vitamin EVitamin E

+185.3%

Contains more Vitamin KVitamin K

+357.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	41.08mg	14.4mg	178%
Saturated fat	13g	19.62g	30%
Polyunsaturated fat	36.4g	40.87g	30%
Monounsaturated fat	46.2g	35.11g	28%
Vitamin K	5.4µg	24.7µg	16%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%