Sunflower oil vs. Penne — In-Depth Nutrition Comparison
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Differences between sunflower oil and penne
- Sunflower oil contains less phosphorus, fiber, zinc, iron, calcium, and magnesium than penne.
- Sunflower oil's daily need coverage for saturated fat is 54% higher.
- The amount of saturated fat in penne is lower.
- Sunflower oil has a lower glycemic index. The glycemic index of sunflower oil is 0, while the glycemic index of penne is 43.
The food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +2400% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +4520% |
| Contains more Poly. FatPolyunsaturated fat | +9000% |
| Contains less Sat. FatSaturated fat | -82.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 41.08mg | 274% | |
| Polyunsaturated fat | 36.4g | 0.4g | 240% |
| Fats | 100g | 4g | 148% |
| Monounsaturated fat | 46.2g | 1g | 113% |
| Saturated fat | 13g | 2.3g | 49% |
| Calories | 884kcal | 126kcal | 38% |
| Phosphorus | 0mg | 118mg | 17% |
| Protein | 0g | 5.7g | 11% |
| Fiber | 0g | 2.7g | 11% |
| Sodium | 0mg | 248mg | 11% |
| Iron | 0mg | 0.8mg | 10% |
| Zinc | 0mg | 1.1mg | 10% |
| Calcium | 0mg | 89mg | 9% |
| Magnesium | 0mg | 30mg | 7% |
| Carbs | 0g | 16.8g | 6% |
| Vitamin K | 5.4µg | 5% | |
| Potassium | 0mg | 122mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
0%
Minerals Daily Need Coverage Score
0%
20%
Comparison summary
Which food is lower in Cholesterol?
Sunflower oil is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Sunflower oil is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
Sunflower oil is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Sunflower oil is relatively richer in vitamins
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 10.7g)
Which food is cheaper?
Penne is cheaper (difference - $1.5)
Which food is richer in minerals?
Penne is relatively richer in minerals