Sunflower oil vs. Tea — In-Depth Nutrition Comparison
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Important differences between sunflower oil and tea
- Sunflower oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, tea has more manganese.
- Sunflower oil's daily need coverage for vitamin E is 274% more.
The food varieties used in the comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 41.08mg | 0mg | 274% |
| Polyunsaturated fat | 36.4g | 0g | 243% |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 46.2g | 0g | 116% |
| Saturated fat | 13g | 0g | 59% |
| Calories | 884kcal | 1kcal | 44% |
| Manganese | 0mg | 0.392mg | 17% |
| Vitamin K | 5.4µg | 0µg | 5% |
| Caffeine | 0mg | 11mg | 3% |
| Copper | 0mg | 0.011mg | 1% |
| Potassium | 0mg | 18mg | 1% |
| Protein | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.17g | N/A |
| Carbs | 0g | 0.17g | 0% |
| Magnesium | 0mg | 2mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Iron | 0mg | 0.01mg | 0% |
| Sugar | 0g | 0.02g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin B2 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.032mg | 0% |
| Vitamin B5 | 0mg | 0.013mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
0%
Minerals Daily Need Coverage Score
0%
6%
Comparison summary
Which food is lower in Saturated fat?
Tea is lower in Saturated fat (difference - 13g)
Which food is cheaper?
Tea is cheaper (difference - $1.3)
Which food is richer in minerals?
Tea is relatively richer in minerals
Which food is richer in vitamins?
Tea is relatively richer in vitamins
Which food is lower in Sugar?
Sunflower oil is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)