Sunflower seeds vs. Fireweed — In-Depth Nutrition Comparison
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Differences between sunflower seeds and fireweed
- Sunflower seeds have more copper, vitamin B1, selenium, phosphorus, vitamin B6, magnesium, and iron, while fireweed has more manganese, vitamin A, and calcium.
- Fireweed's daily need coverage for manganese is 207% higher.
- Fireweed contains 59 times less selenium than sunflower seeds. Sunflower seeds contain 53µg of selenium, while fireweed contains 0.9µg.
The food types used in this comparison are Seeds, sunflower seed kernels, dried and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +462.5% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +511.1% |
| Contains less SodiumSodium | -73.5% |
| Contains more SeleniumSelenium | +5788.9% |
| Contains more CalciumCalcium | +450% |
| Contains more ManganeseManganese | +243.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4384.8% |
| Contains more Vitamin B2Vitamin B2 | +159.1% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more FolateFolate | +102.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B5Vitamin B5 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 234% | |
| Manganese | 1.95mg | 6.704mg | 207% |
| Copper | 1.8mg | 0.32mg | 164% |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 1.48mg | 0.033mg | 121% |
| Selenium | 53µg | 0.9µg | 95% |
| Phosphorus | 660mg | 108mg | 79% |
| Fats | 51.46g | 2.75g | 75% |
| Vitamin B6 | 1.345mg | 0.632mg | 55% |
| Monounsaturated fat | 18.528g | 46% | |
| Magnesium | 325mg | 156mg | 40% |
| Iron | 5.25mg | 2.4mg | 36% |
| Calcium | 78mg | 429mg | 35% |
| Protein | 20.78g | 4.71g | 32% |
| Folate | 227µg | 112µg | 29% |
| Calories | 584kcal | 103kcal | 24% |
| Vitamin B3 | 8.335mg | 4.674mg | 23% |
| Zinc | 5mg | 2.66mg | 21% |
| Vitamin A | 3µg | 180µg | 20% |
| Saturated fat | 4.455g | 20% | |
| Vitamin B2 | 0.355mg | 0.137mg | 17% |
| Choline | 55.1mg | 10% | |
| Fiber | 8.6g | 10.6g | 8% |
| Vitamin B5 | 1.13mg | 1.356mg | 5% |
| Potassium | 645mg | 494mg | 4% |
| Vitamin C | 1.4mg | 2.2mg | 1% |
| Sodium | 9mg | 34mg | 1% |
| Net carbs | 11.4g | 8.62g | N/A |
| Carbs | 20g | 19.22g | 0% |
| Sugar | 2.62g | N/A | |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +341.2% |
| Contains more FatsFats | +1771.3% |
| Contains more OtherOther | +19.3% |
| Contains more WaterWater | +1396.4% |
~equal in
Carbs
~19.22g
