Surimi vs. Beans — In-Depth Nutrition Comparison
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How are surimi and beans different?
- Surimi has more vitamin B12, selenium, and phosphorus; however, beans are richer in fiber, copper, vitamin B1, zinc, and vitamin B6.
- Surimi covers your daily need for vitamin B12, 67% more than beans.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of beans is 33.
Fish, surimi and Beans, baked, canned, no salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PhosphorusPhosphorus | +171.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +524.4% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more IronIron | +11.5% |
| Contains more CopperCopper | +543.8% |
| Contains more ZincZinc | +324.2% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 4.5µg | 43% |
| Phosphorus | 282mg | 104mg | 25% |
| Fiber | 0g | 5.5g | 22% |
| Protein | 15.18g | 4.8g | 21% |
| Copper | 0.032mg | 0.206mg | 19% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Zinc | 0.33mg | 1.4mg | 10% |
| Vitamin B6 | 0.03mg | 0.13mg | 8% |
| Choline | 30.8mg | 6% | |
| Folate | 2µg | 24µg | 6% |
| Sodium | 143mg | 1mg | 6% |
| Potassium | 112mg | 296mg | 5% |
| Carbs | 6.85g | 20.49g | 5% |
| Calcium | 9mg | 50mg | 4% |
| Magnesium | 43mg | 32mg | 3% |
| Vitamin E | 0.63mg | 0.15mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B2 | 0.021mg | 0.06mg | 3% |
| Vitamin A | 20µg | 5µg | 2% |
| Polyunsaturated fat | 0.443g | 0.172g | 2% |
| Vitamin K | 0.1µg | 0.8µg | 1% |
| Fats | 0.9g | 0.4g | 1% |
| Vitamin B3 | 0.22mg | 0.43mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Calories | 99kcal | 105kcal | 0% |
| Net carbs | 6.85g | 14.99g | N/A |
| Iron | 0.26mg | 0.29mg | 0% |
| Sugar | 0g | 7.78g | N/A |
| Manganese | 0.011mg | 0% | |
| Saturated fat | 0.191g | 0.103g | 0% |
| Monounsaturated fat | 0.149g | 0.035g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216.3% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +199.1% |
| Contains more OtherOther | +134.2% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +325.7% |
| Contains more Poly. FatPolyunsaturated fat | +157.6% |
| Contains less Sat. FatSaturated fat | -46.1% |
