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  6. Surimi vs. Black turtle bean

Surimi vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between surimi and black turtle bean

  • Surimi is higher in vitamin B12 and selenium, yet black turtle bean is higher in folate, copper, iron, vitamin B1, fiber, manganese, potassium, and magnesium.
  • Black turtle bean covers your daily folate needs 111% more than surimi.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Fish, surimi and Beans, black turtle, mature seeds, raw.

Infographic

Surimi vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +778.1%
Contains more MagnesiumMagnesium +272.1%
Contains more CalciumCalcium +1677.8%
Contains more PotassiumPotassium +1239.3%
Contains more IronIron +3246.2%
Contains more CopperCopper +3025%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +8990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +819%
Contains more Vitamin B3Vitamin B3 +788.6%
Contains more Vitamin B5Vitamin B5 +1184.3%
Contains more Vitamin B6Vitamin B6 +853.3%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +22100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Black turtle bean DV% diff.
Folate 2µg 444µg 111%
Copper 0.032mg 1mg 108%
Iron 0.26mg 8.7mg 106%
Vitamin B1 0.02mg 0.9mg 73%
Vitamin B12 1.6µg 0µg 67%
Fiber 0g 15.5g 62%
Selenium 28.1µg 3.2µg 45%
Manganese 0.011mg 1mg 43%
Potassium 112mg 1500mg 41%
Magnesium 43mg 160mg 28%
Phosphorus 282mg 440mg 23%
Vitamin B6 0.03mg 0.286mg 20%
Carbs 6.85g 63.25g 19%
Vitamin B5 0.07mg 0.899mg 17%
Zinc 0.33mg 2.2mg 17%
Calcium 9mg 160mg 15%
Vitamin B2 0.021mg 0.193mg 13%
Protein 15.18g 21.25g 12%
Calories 99kcal 339kcal 12%
Vitamin B3 0.22mg 1.955mg 11%
Cholesterol 30mg 0mg 10%
Sodium 143mg 9mg 6%
Vitamin K 0.1µg 5.6µg 5%
Vitamin E 0.63mg 0.21mg 3%
Vitamin A 20µg 0µg 2%
Fats 0.9g 0.9g 0%
Net carbs 6.85g 47.75g N/A
Sugar 0g 2.12g N/A
Saturated fat 0.191g 0.232g 0%
Monounsaturated fat 0.149g 0.078g 0%
Polyunsaturated fat 0.443g 0.387g 0%
Tryptophan 0.092mg 0.252mg 0%
Threonine 0.734mg 0.894mg 0%
Isoleucine 0.709mg 0.938mg 0%
Leucine 1.202mg 1.697mg 0%
Lysine 1.387mg 1.459mg 0%
Methionine 0.515mg 0.32mg 0%
Phenylalanine 0.595mg 1.149mg 0%
Valine 0.77mg 1.112mg 0%
Histidine 0.35mg 0.592mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +594%
Contains more ProteinProtein +40%
Contains more CarbsCarbs +823.4%
Contains more OtherOther +393.2%
~equal in Fats ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
3
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -17.7%
Contains more Mono. FatMonounsaturated fat +91%
Contains more Poly. FatPolyunsaturated fat +14.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.