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  6. Surimi vs. Kidney beans raw

Surimi vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between surimi and kidney beans raw?

  • Surimi is richer in vitamin B12 and selenium, while kidney beans raw is higher in copper, fiber, iron, folate, manganese, vitamin B1, potassium, and vitamin B6.
  • Kidney beans raw's daily need coverage for copper is 103% higher.
  • Surimi has a higher glycemic index (50) than kidney beans raw (22).

We used Fish, surimi and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Surimi vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +778.1%
Contains more MagnesiumMagnesium +225.6%
Contains more CalciumCalcium +1488.9%
Contains more PotassiumPotassium +1155.4%
Contains more IronIron +3053.8%
Contains more CopperCopper +2893.8%
Contains more ZincZinc +745.5%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +9181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +186.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2545%
Contains more Vitamin B2Vitamin B2 +942.9%
Contains more Vitamin B3Vitamin B3 +836.4%
Contains more Vitamin B5Vitamin B5 +1014.3%
Contains more Vitamin B6Vitamin B6 +1223.3%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +19600%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Kidney beans raw DV% diff.
Copper 0.032mg 0.958mg 103%
Fiber 0g 24.9g 100%
Iron 0.26mg 8.2mg 99%
Folate 2µg 394µg 98%
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 3.2µg 45%
Manganese 0.011mg 1.021mg 44%
Vitamin B1 0.02mg 0.529mg 42%
Potassium 112mg 1406mg 38%
Vitamin B6 0.03mg 0.397mg 28%
Magnesium 43mg 140mg 23%
Zinc 0.33mg 2.79mg 22%
Carbs 6.85g 60.01g 18%
Phosphorus 282mg 407mg 18%
Protein 15.18g 23.58g 17%
Vitamin K 0.1µg 19µg 16%
Vitamin B2 0.021mg 0.219mg 15%
Vitamin B5 0.07mg 0.78mg 14%
Calcium 9mg 143mg 13%
Vitamin B3 0.22mg 2.06mg 12%
Calories 99kcal 333kcal 12%
Cholesterol 30mg 0mg 10%
Sodium 143mg 24mg 5%
Vitamin C 0mg 4.5mg 5%
Vitamin E 0.63mg 0.22mg 3%
Vitamin A 20µg 0µg 2%
Fats 0.9g 0.83g 0%
Net carbs 6.85g 35.11g N/A
Sugar 0g 2.23g N/A
Saturated fat 0.191g 0.12g 0%
Monounsaturated fat 0.149g 0.064g 0%
Polyunsaturated fat 0.443g 0.457g 0%
Tryptophan 0.092mg 0.279mg 0%
Threonine 0.734mg 0.992mg 0%
Isoleucine 0.709mg 1.041mg 0%
Leucine 1.202mg 1.882mg 0%
Lysine 1.387mg 1.618mg 0%
Methionine 0.515mg 0.355mg 0%
Phenylalanine 0.595mg 1.275mg 0%
Valine 0.77mg 1.233mg 0%
Histidine 0.35mg 0.656mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +549.7%
Contains more ProteinProtein +55.3%
Contains more CarbsCarbs +776.1%
Contains more OtherOther +424.7%
~equal in Fats ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +132.8%
Contains less Sat. FatSaturated fat -37.2%
~equal in Polyunsaturated fat ~0.457g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.