Surimi vs. Navy bean raw — In-Depth Nutrition Comparison
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A recap on differences between surimi and navy bean raw
- Surimi is higher in vitamin B12, selenium, and phosphorus, yet navy bean raw is higher in copper, folate, vitamin B1, vitamin C, iron, manganese, and vitamin B5.
- Surimi covers your daily vitamin B12 needs 67% more than navy bean raw.
- Surimi contains 47 times more selenium than navy bean raw. While surimi contains 28.1µg of selenium, navy bean raw contains only 0.6µg.
- The glycemic index of navy bean raw is lower.
Food varieties used in this article are Fish, surimi and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +182% |
| Contains more SeleniumSelenium | +4583.3% |
| Contains more MagnesiumMagnesium | +134.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +174.1% |
| Contains more IronIron | +642.3% |
| Contains more CopperCopper | +1012.5% |
| Contains more ZincZinc | +169.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +3609.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +923.8% |
| Contains more Vitamin B3Vitamin B3 | +454.5% |
| Contains more Vitamin B5Vitamin B5 | +1078.6% |
| Contains more Vitamin B6Vitamin B6 | +536.7% |
| Contains more FolateFolate | +6500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +146.8% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +90.5% |
| Contains more OtherOther | +30.1% |
~equal in
Water
~79.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +186.5% |
| Contains less Sat. FatSaturated fat | -55.5% |
~equal in
Polyunsaturated fat
~0.407g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.6µg | 50% |
| Copper | 0.032mg | 0.356mg | 36% |
| Folate | 2µg | 132µg | 33% |
| Vitamin B1 | 0.02mg | 0.39mg | 31% |
| Phosphorus | 282mg | 100mg | 26% |
| Iron | 0.26mg | 1.93mg | 21% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Protein | 15.18g | 6.15g | 18% |
| Manganese | 0.011mg | 0.408mg | 17% |
| Vitamin B5 | 0.07mg | 0.825mg | 15% |
| Vitamin B2 | 0.021mg | 0.215mg | 15% |
| Magnesium | 43mg | 101mg | 14% |
| Vitamin B6 | 0.03mg | 0.191mg | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Potassium | 112mg | 307mg | 6% |
| Sodium | 143mg | 13mg | 6% |
| Vitamin B3 | 0.22mg | 1.22mg | 6% |
| Zinc | 0.33mg | 0.89mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Calories | 99kcal | 67kcal | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Carbs | 6.85g | 13.05g | 2% |
| Calcium | 9mg | 15mg | 1% |
| Fats | 0.9g | 0.7g | 0% |
| Net carbs | 6.85g | 13.05g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.191g | 0.085g | 0% |
| Monounsaturated fat | 0.149g | 0.052g | 0% |
| Polyunsaturated fat | 0.443g | 0.407g | 0% |
| Tryptophan | 0.092mg | 0.064mg | 0% |
| Threonine | 0.734mg | 0.258mg | 0% |
| Isoleucine | 0.709mg | 0.273mg | 0% |
| Leucine | 1.202mg | 0.442mg | 0% |
| Lysine | 1.387mg | 0.35mg | 0% |
| Methionine | 0.515mg | 0.064mg | 0% |
| Phenylalanine | 0.595mg | 0.31mg | 0% |
| Valine | 0.77mg | 0.316mg | 0% |
| Histidine | 0.35mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
33%
Minerals Daily Need Coverage Score
37%
42%
Comparison summary
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 0.106g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Navy bean raw is cheaper (difference - $2.7)
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins