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  6. Surimi vs. Green bean raw

Surimi vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between Surimi and Green bean raw

  • Surimi has more Vitamin B12, Selenium, and Phosphorus, while Green bean raw has more Vitamin K, Vitamin C, Fiber, Iron, Manganese, and Vitamin B6.
  • Surimi's daily need coverage for Vitamin B12 is 67% higher.

The food types used in this comparison are Fish, surimi and Beans, snap, green, raw.

Infographic

Surimi vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
:
6
Green bean raw
Green bean raw
Contains more Magnesium +72%
Contains more Phosphorus +642.1%
Contains more Zinc +37.5%
Contains more Selenium +4583.3%
Contains more Calcium +311.1%
Contains more Iron +296.2%
Contains more Potassium +88.4%
Contains less Sodium -95.8%
Contains more Copper +115.6%
Contains more Manganese +1863.6%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Magnesium +72%
Contains more Phosphorus +642.1%
Contains more Zinc +37.5%
Contains more Selenium +4583.3%
Contains more Calcium +311.1%
Contains more Iron +296.2%
Contains more Potassium +88.4%
Contains less Sodium -95.8%
Contains more Copper +115.6%
Contains more Manganese +1863.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
:
10
Green bean raw
Green bean raw
Contains more Vitamin E +53.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +929.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +395.2%
Contains more Vitamin B3 +233.6%
Contains more Vitamin B5 +221.4%
Contains more Vitamin B6 +370%
Contains more Folate +1550%
Contains more Vitamin K +42900%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +53.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +929.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +395.2%
Contains more Vitamin B3 +233.6%
Contains more Vitamin B5 +221.4%
Contains more Vitamin B6 +370%
Contains more Folate +1550%
Contains more Vitamin K +42900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
:
2
Green bean raw
Green bean raw
Contains more Protein +729.5%
Contains more Fats +309.1%
Contains more Other +10.6%
Contains more Water +18.3%
Equal in Carbs - 6.97
Equal in Other - 0.66
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +729.5%
Contains more Fats +309.1%
Contains more Other +10.6%
Contains more Water +18.3%
Equal in Carbs - 6.97
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +1390%
Contains more Polyunsaturated fat +292%
Contains less Saturated Fat -73.8%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +1390%
Contains more Polyunsaturated fat +292%
Contains less Saturated Fat -73.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Green bean raw Opinion
Net carbs 6.85g 4.27g Surimi
Protein 15.18g 1.83g Surimi
Fats 0.9g 0.22g Surimi
Carbs 6.85g 6.97g Green bean raw
Calories 99kcal 31kcal Surimi
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 0g 3.26g Surimi
Fiber 0g 2.7g Green bean raw
Calcium 9mg 37mg Green bean raw
Iron 0.26mg 1.03mg Green bean raw
Magnesium 43mg 25mg Surimi
Phosphorus 282mg 38mg Surimi
Potassium 112mg 211mg Green bean raw
Sodium 143mg 6mg Green bean raw
Zinc 0.33mg 0.24mg Surimi
Copper 0.032mg 0.069mg Green bean raw
Manganese 0.011mg 0.216mg Green bean raw
Selenium 28.1µg 0.6µg Surimi
Vitamin A 67IU 690IU Green bean raw
Vitamin A RAE 20µg 35µg Green bean raw
Vitamin E 0.63mg 0.41mg Surimi
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0.02mg 0.082mg Green bean raw
Vitamin B2 0.021mg 0.104mg Green bean raw
Vitamin B3 0.22mg 0.734mg Green bean raw
Vitamin B5 0.07mg 0.225mg Green bean raw
Vitamin B6 0.03mg 0.141mg Green bean raw
Folate 2µg 33µg Green bean raw
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg 43µg Green bean raw
Tryptophan 0.092mg 0.019mg Surimi
Threonine 0.734mg 0.079mg Surimi
Isoleucine 0.709mg 0.066mg Surimi
Leucine 1.202mg 0.112mg Surimi
Lysine 1.387mg 0.088mg Surimi
Methionine 0.515mg 0.022mg Surimi
Phenylalanine 0.595mg 0.067mg Surimi
Valine 0.77mg 0.09mg Surimi
Histidine 0.35mg 0.034mg Surimi
Cholesterol 30mg 0mg Green bean raw
Saturated Fat 0.191g 0.05g Green bean raw
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 0.01g Surimi
Polyunsaturated fat 0.443g 0.113g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
27%
Green bean raw
Minerals Daily Need Coverage Score
37%
Surimi
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 137mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $2.2)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.