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  6. Surimi vs. Green bean raw

Surimi vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between surimi and green bean raw

  • Surimi has more vitamin B12, selenium, and phosphorus, while green bean raw has more vitamin K, vitamin C, vitamin A, fiber, iron, and manganese.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, surimi and Beans, snap, green, raw.

Infographic

Surimi vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +72%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +642.1%
Contains more SeleniumSelenium +4583.3%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +88.4%
Contains more IronIron +296.2%
Contains more CopperCopper +115.6%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1863.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +53.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +395.2%
Contains more Vitamin B3Vitamin B3 +233.6%
Contains more Vitamin B5Vitamin B5 +221.4%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +1550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Green bean raw DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.6µg 50%
Vitamin K 0.1µg 43µg 36%
Phosphorus 282mg 38mg 35%
Protein 15.18g 1.83g 27%
Vitamin C 0mg 12.2mg 14%
Fiber 0g 2.7g 11%
Iron 0.26mg 1.03mg 10%
Cholesterol 30mg 0mg 10%
Vitamin B6 0.03mg 0.141mg 9%
Manganese 0.011mg 0.216mg 9%
Folate 2µg 33µg 8%
Sodium 143mg 6mg 6%
Vitamin B2 0.021mg 0.104mg 6%
Vitamin B1 0.02mg 0.082mg 5%
Magnesium 43mg 25mg 4%
Copper 0.032mg 0.069mg 4%
Vitamin B5 0.07mg 0.225mg 3%
Vitamin B3 0.22mg 0.734mg 3%
Choline 15.3mg 3%
Calories 99kcal 31kcal 3%
Calcium 9mg 37mg 3%
Potassium 112mg 211mg 3%
Fructose 1.39g 2%
Polyunsaturated fat 0.443g 0.113g 2%
Vitamin A 20µg 35µg 2%
Vitamin E 0.63mg 0.41mg 1%
Zinc 0.33mg 0.24mg 1%
Fats 0.9g 0.22g 1%
Saturated fat 0.191g 0.05g 1%
Carbs 6.85g 6.97g 0%
Net carbs 6.85g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Monounsaturated fat 0.149g 0.01g 0%
Tryptophan 0.092mg 0.019mg 0%
Threonine 0.734mg 0.079mg 0%
Isoleucine 0.709mg 0.066mg 0%
Leucine 1.202mg 0.112mg 0%
Lysine 1.387mg 0.088mg 0%
Methionine 0.515mg 0.022mg 0%
Phenylalanine 0.595mg 0.067mg 0%
Valine 0.77mg 0.09mg 0%
Histidine 0.35mg 0.034mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +729.5%
Contains more FatsFats +309.1%
Contains more WaterWater +18.3%
~equal in Carbs ~6.97g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1390%
Contains more Poly. FatPolyunsaturated fat +292%
Contains less Sat. FatSaturated fat -73.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.