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  6. Surimi vs. Beef Liver raw

Surimi vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between surimi and beef Liver raw

  • Beef Liver raw is richer than surimi in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and iron.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2404% higher.

Food types used in this article are Fish, surimi and Beef, variety meats and by-products, liver, raw.

Infographic

Surimi vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +138.9%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +179.5%
Contains more IronIron +1784.6%
Contains more CopperCopper +30384.4%
Contains more ZincZinc +1112.1%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -51.7%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +41.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +65.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +24740%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +13019%
Contains more Vitamin B3Vitamin B3 +5888.6%
Contains more Vitamin B5Vitamin B5 +10147.1%
Contains more Vitamin B6Vitamin B6 +3510%
Contains more Vitamin B12Vitamin B12 +3606.3%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +14400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +76.1%
Contains more ProteinProtein +34.1%
Contains more FatsFats +303.3%
Contains more OtherOther +79.5%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +221.5%
~equal in Polyunsaturated fat ~0.465g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Beef Liver raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Surimi Beef Liver raw DV% diff.
Vitamin B12 1.6µg 59.3µg 2404%
Copper 0.032mg 9.755mg 1080%
Vitamin A 20µg 4968µg 550%
Vitamin B2 0.021mg 2.755mg 210%
Vitamin B5 0.07mg 7.173mg 142%
Cholesterol 30mg 275mg 82%
Vitamin B6 0.03mg 1.083mg 81%
Vitamin B3 0.22mg 13.175mg 81%
Folate 2µg 290µg 72%
Choline 333.3mg 61%
Iron 0.26mg 4.9mg 58%
Zinc 0.33mg 4mg 33%
Selenium 28.1µg 39.7µg 21%
Phosphorus 282mg 387mg 15%
Vitamin B1 0.02mg 0.189mg 14%
Manganese 0.011mg 0.31mg 13%
Protein 15.18g 20.36g 10%
Potassium 112mg 313mg 6%
Magnesium 43mg 18mg 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Saturated fat 0.191g 1.233g 5%
Fats 0.9g 3.63g 4%
Vitamin K 0.1µg 3.1µg 3%
Sodium 143mg 69mg 3%
Calories 99kcal 135kcal 2%
Vitamin E 0.63mg 0.38mg 2%
Carbs 6.85g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Monounsaturated fat 0.149g 0.479g 1%
Net carbs 6.85g 3.89g N/A
Calcium 9mg 5mg 0%
Trans fat 0.17g N/A
Polyunsaturated fat 0.443g 0.465g 0%
Tryptophan 0.092mg 0.263mg 0%
Threonine 0.734mg 0.869mg 0%
Isoleucine 0.709mg 0.967mg 0%
Leucine 1.202mg 1.91mg 0%
Lysine 1.387mg 1.607mg 0%
Methionine 0.515mg 0.543mg 0%
Phenylalanine 0.595mg 1.084mg 0%
Valine 0.77mg 1.26mg 0%
Histidine 0.35mg 0.629mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
855%
Beef Liver raw
Minerals Daily Need Coverage Score
37%
Surimi
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 245mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 1.042g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $4)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.