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  6. Surimi vs. Beef broiled

Surimi vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between surimi and beef broiled?

  • Surimi is higher in phosphorus and selenium; however, beef broiled is richer in zinc, vitamin B12, vitamin B3, iron, vitamin B6, and vitamin B2.
  • Beef broiled's daily need coverage for zinc is 54% more.
  • Surimi has less cholesterol.
  • Beef broiled has a lower glycemic index (0) than surimi (50).

We used Fish, surimi and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Surimi vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +104.8%
Contains more PhosphorusPhosphorus +42.4%
Contains more SeleniumSelenium +30.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +183.9%
Contains more IronIron +900%
Contains more CopperCopper +165.6%
Contains more ZincZinc +1812.1%
Contains less SodiumSodium -49.7%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +738.1%
Contains more Vitamin B3Vitamin B3 +2344.5%
Contains more Vitamin B5Vitamin B5 +840%
Contains more Vitamin B6Vitamin B6 +1173.3%
Contains more Vitamin B12Vitamin B12 +65%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Beef broiled DV% diff.
Zinc 0.33mg 6.31mg 54%
Vitamin B12 1.6µg 2.64µg 43%
Vitamin B3 0.22mg 5.378mg 32%
Iron 0.26mg 2.6mg 29%
Vitamin B6 0.03mg 0.382mg 27%
Saturated fat 0.191g 5.895g 26%
Fats 0.9g 15.41g 22%
Protein 15.18g 25.93g 22%
Cholesterol 30mg 88mg 19%
Monounsaturated fat 0.149g 6.668g 16%
Choline 82.4mg 15%
Selenium 28.1µg 21.5µg 12%
Vitamin B5 0.07mg 0.658mg 12%
Phosphorus 282mg 198mg 12%
Vitamin B2 0.021mg 0.176mg 12%
Calories 99kcal 250kcal 8%
Potassium 112mg 318mg 6%
Copper 0.032mg 0.085mg 6%
Magnesium 43mg 21mg 5%
Vitamin E 0.63mg 0.12mg 3%
Sodium 143mg 72mg 3%
Vitamin A 20µg 3µg 2%
Vitamin B1 0.02mg 0.046mg 2%
Folate 2µg 9µg 2%
Carbs 6.85g 0g 2%
Calcium 9mg 18mg 1%
Vitamin K 0.1µg 1.2µg 1%
Net carbs 6.85g 0g N/A
Vitamin D 2IU 0%
Manganese 0.011mg 0.012mg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.443g 0.484g 0%
Tryptophan 0.092mg 0.094mg 0%
Threonine 0.734mg 0.72mg 0%
Isoleucine 0.709mg 0.822mg 0%
Leucine 1.202mg 1.45mg 0%
Lysine 1.387mg 1.54mg 0%
Methionine 0.515mg 0.478mg 0%
Phenylalanine 0.595mg 0.725mg 0%
Valine 0.77mg 0.914mg 0%
Histidine 0.35mg 0.604mg 0%
Omega-3 - EPA 0.157g 0.003g N/A
Omega-3 - DHA 0.241g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.014g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.7%
Contains more ProteinProtein +70.8%
Contains more FatsFats +1612.2%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +4375.2%
~equal in Polyunsaturated fat ~0.484g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.