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  6. Surimi vs. Beefsteak raw

Surimi vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between surimi and beefsteak raw

  • Surimi has more phosphorus; however, beefsteak raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and potassium.
  • Beefsteak raw covers your daily need for vitamin B12, 45% more than surimi.
  • Surimi has less cholesterol.
  • The glycemic index of surimi is higher.

These are the specific foods used in this comparison Fish, surimi and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Surimi vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +80%
Contains more PhosphorusPhosphorus +28.2%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +234.8%
Contains more IronIron +669.2%
Contains more CopperCopper +146.9%
Contains more ZincZinc +1506.1%
Contains less SodiumSodium -61.5%
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +2194.5%
Contains more Vitamin B6Vitamin B6 +1710%
Contains more Vitamin B12Vitamin B12 +68.1%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Beefsteak raw DV% diff.
Zinc 0.33mg 5.3mg 45%
Vitamin B12 1.6µg 2.69µg 45%
Vitamin B6 0.03mg 0.543mg 39%
Vitamin B3 0.22mg 5.048mg 30%
Iron 0.26mg 2mg 22%
Vitamin B2 0.021mg 0.182mg 12%
Cholesterol 30mg 67mg 12%
Protein 15.18g 21.38g 12%
Phosphorus 282mg 220mg 9%
Saturated fat 0.191g 1.875g 8%
Potassium 112mg 375mg 8%
Fats 0.9g 5.36g 7%
Monounsaturated fat 0.149g 2.354g 6%
Vitamin B1 0.02mg 0.075mg 5%
Copper 0.032mg 0.079mg 5%
Vitamin E 0.63mg 4%
Sodium 143mg 55mg 4%
Magnesium 43mg 25mg 4%
Vitamin A 20µg 2µg 2%
Carbs 6.85g 0g 2%
Polyunsaturated fat 0.443g 0.189g 2%
Calories 99kcal 134kcal 2%
Vitamin K 0.1µg 1.5µg 1%
Vitamin B5 0.07mg 1%
Vitamin D 0.1µg 1%
Net carbs 6.85g 0g N/A
Vitamin D 3IU 0%
Calcium 9mg 5mg 0%
Selenium 28.1µg 27.9µg 0%
Manganese 0.011mg 0%
Folate 2µg 3µg 0%
Trans fat 0.253g N/A
Tryptophan 0.092mg 0.262mg 0%
Threonine 0.734mg 1.099mg 0%
Isoleucine 0.709mg 1.09mg 0%
Leucine 1.202mg 2.011mg 0%
Lysine 1.387mg 2.247mg 0%
Methionine 0.515mg 0.621mg 0%
Phenylalanine 0.595mg 0.931mg 0%
Valine 0.77mg 1.152mg 0%
Histidine 0.35mg 0.868mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.2%
Contains more ProteinProtein +40.8%
Contains more FatsFats +495.6%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +134.4%
Contains more Mono. FatMonounsaturated fat +1479.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.