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  6. Surimi vs. Brisket raw

Surimi vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between Surimi and Brisket raw

  • Surimi has more Selenium, and Phosphorus, however, Brisket raw has more Zinc, Vitamin B12, Vitamin B6, Vitamin B3, Iron, and Vitamin B2.
  • Brisket raw's daily need coverage for Zinc is 36% more.
  • Surimi has 2 times more Selenium than Brisket raw. Surimi has 28.1µg of Selenium, while Brisket raw has 16.4µg.
  • Surimi is lower in Cholesterol.

The food varieties used in the comparison are Fish, surimi and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Surimi vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
:
6
Brisket raw
Brisket raw
Contains more Calcium +80%
Contains more Magnesium +87%
Contains more Phosphorus +40.3%
Contains more Selenium +71.3%
Contains more Iron +638.5%
Contains more Potassium +194.6%
Contains less Sodium -44.8%
Contains more Zinc +1206.1%
Contains more Copper +150%
Contains more Manganese +27.3%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +80%
Contains more Magnesium +87%
Contains more Phosphorus +40.3%
Contains more Selenium +71.3%
Contains more Iron +638.5%
Contains more Potassium +194.6%
Contains less Sodium -44.8%
Contains more Zinc +1206.1%
Contains more Copper +150%
Contains more Manganese +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
:
8
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +96.9%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +709.5%
Contains more Vitamin B3 +1690.9%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +1300%
Contains more Folate +250%
Contains more Vitamin B12 +51.9%
Contains more Vitamin K +1200%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +96.9%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +709.5%
Contains more Vitamin B3 +1690.9%
Contains more Vitamin B5 +400%
Contains more Vitamin B6 +1300%
Contains more Folate +250%
Contains more Vitamin B12 +51.9%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Protein +36.5%
Contains more Fats +718.9%
Contains more Other +121.9%
Equal in Water - 70.29
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Protein +36.5%
Contains more Fats +718.9%
Contains more Other +121.9%
Equal in Water - 70.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -92.6%
Contains more Polyunsaturated fat +92.6%
Contains more Monounsaturated Fat +2222.1%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -92.6%
Contains more Polyunsaturated fat +92.6%
Contains more Monounsaturated Fat +2222.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Brisket raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Brisket raw Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 20.72g Brisket raw
Fats 0.9g 7.37g Brisket raw
Carbs 6.85g 0g Surimi
Calories 99kcal 155kcal Brisket raw
Calcium 9mg 5mg Surimi
Iron 0.26mg 1.92mg Brisket raw
Magnesium 43mg 23mg Surimi
Phosphorus 282mg 201mg Surimi
Potassium 112mg 330mg Brisket raw
Sodium 143mg 79mg Brisket raw
Zinc 0.33mg 4.31mg Brisket raw
Copper 0.032mg 0.08mg Brisket raw
Manganese 0.011mg 0.014mg Brisket raw
Selenium 28.1µg 16.4µg Surimi
Vitamin A 67IU 0IU Surimi
Vitamin A RAE 20µg 0µg Surimi
Vitamin E 0.63mg 0.32mg Surimi
Vitamin B1 0.02mg 0.1mg Brisket raw
Vitamin B2 0.021mg 0.17mg Brisket raw
Vitamin B3 0.22mg 3.94mg Brisket raw
Vitamin B5 0.07mg 0.35mg Brisket raw
Vitamin B6 0.03mg 0.42mg Brisket raw
Folate 2µg 7µg Brisket raw
Vitamin B12 1.6µg 2.43µg Brisket raw
Vitamin K 0.1µg 1.3µg Brisket raw
Tryptophan 0.092mg 0.232mg Brisket raw
Threonine 0.734mg 0.905mg Brisket raw
Isoleucine 0.709mg 0.931mg Brisket raw
Leucine 1.202mg 1.637mg Brisket raw
Lysine 1.387mg 1.724mg Brisket raw
Methionine 0.515mg 0.53mg Brisket raw
Phenylalanine 0.595mg 0.809mg Brisket raw
Valine 0.77mg 1.008mg Brisket raw
Histidine 0.35mg 0.709mg Brisket raw
Cholesterol 30mg 62mg Surimi
Saturated Fat 0.191g 2.59g Surimi
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 3.46g Brisket raw
Polyunsaturated fat 0.443g 0.23g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
48%
Brisket raw
Minerals Daily Need Coverage Score
37%
Surimi
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 2.399g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $2)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.