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  6. Surimi vs. Brisket raw

Surimi vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between surimi and brisket raw

  • Surimi has more selenium and phosphorus; however, brisket raw has more zinc, vitamin B12, vitamin B6, vitamin B3, iron, and vitamin B2.
  • Brisket raw's daily need coverage for zinc is 36% more.
  • Surimi has 2 times more selenium than brisket raw. Surimi has 28.1µg of selenium, while brisket raw has 16.4µg.
  • Surimi is lower in cholesterol.
  • Surimi has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Fish, surimi and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Surimi vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +80%
Contains more PhosphorusPhosphorus +40.3%
Contains more SeleniumSelenium +71.3%
Contains more PotassiumPotassium +194.6%
Contains more IronIron +638.5%
Contains more CopperCopper +150%
Contains more ZincZinc +1206.1%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96.9%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +709.5%
Contains more Vitamin B3Vitamin B3 +1690.9%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +51.9%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Surimi Brisket raw DV% diff.
Zinc 0.33mg 4.31mg 36%
Vitamin B12 1.6µg 2.43µg 35%
Vitamin B6 0.03mg 0.42mg 30%
Vitamin B3 0.22mg 3.94mg 23%
Iron 0.26mg 1.92mg 21%
Selenium 28.1µg 16.4µg 21%
Choline 86.5mg 16%
Phosphorus 282mg 201mg 12%
Saturated fat 0.191g 2.59g 11%
Cholesterol 30mg 62mg 11%
Vitamin B2 0.021mg 0.17mg 11%
Protein 15.18g 20.72g 11%
Fats 0.9g 7.37g 10%
Monounsaturated fat 0.149g 3.46g 8%
Vitamin B1 0.02mg 0.1mg 7%
Potassium 112mg 330mg 6%
Vitamin B5 0.07mg 0.35mg 6%
Copper 0.032mg 0.08mg 5%
Magnesium 43mg 23mg 5%
Calories 99kcal 155kcal 3%
Sodium 143mg 79mg 3%
Vitamin E 0.63mg 0.32mg 2%
Vitamin A 20µg 0µg 2%
Carbs 6.85g 0g 2%
Vitamin K 0.1µg 1.3µg 1%
Folate 2µg 7µg 1%
Polyunsaturated fat 0.443g 0.23g 1%
Net carbs 6.85g 0g N/A
Calcium 9mg 5mg 0%
Manganese 0.011mg 0.014mg 0%
Tryptophan 0.092mg 0.232mg 0%
Threonine 0.734mg 0.905mg 0%
Isoleucine 0.709mg 0.931mg 0%
Leucine 1.202mg 1.637mg 0%
Lysine 1.387mg 1.724mg 0%
Methionine 0.515mg 0.53mg 0%
Phenylalanine 0.595mg 0.809mg 0%
Valine 0.77mg 1.008mg 0%
Histidine 0.35mg 0.709mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +36.5%
Contains more FatsFats +718.9%
Contains more OtherOther +121.9%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +92.6%
Contains more Mono. FatMonounsaturated fat +2222.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.