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  6. Surimi vs. Broccoli

Surimi vs. Broccoli — In-Depth Nutrition Comparison

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How are Surimi and Broccoli different?

  • Surimi is higher in Vitamin B12, Selenium, and Phosphorus, however, Broccoli is richer in Vitamin C, Vitamin K, Folate, Vitamin B6, Fiber, and Vitamin B5.
  • Daily need coverage for Vitamin C from Broccoli is 99% higher.
  • Broccoli has less Cholesterol.

Fish, surimi and Broccoli, raw are the varieties used in this article.

Infographic

Surimi vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
7
Broccoli
Broccoli
Contains more Magnesium +104.8%
Contains more Phosphorus +327.3%
Contains more Selenium +1024%
Contains more Calcium +422.2%
Contains more Iron +180.8%
Contains more Potassium +182.1%
Contains less Sodium -76.9%
Contains more Zinc +24.2%
Contains more Copper +53.1%
Contains more Manganese +1809.1%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Magnesium +104.8%
Contains more Phosphorus +327.3%
Contains more Selenium +1024%
Contains more Calcium +422.2%
Contains more Iron +180.8%
Contains more Potassium +182.1%
Contains less Sodium -76.9%
Contains more Zinc +24.2%
Contains more Copper +53.1%
Contains more Manganese +1809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
:
11
Broccoli
Broccoli
Contains more Vitamin B12 +∞%
Contains more Vitamin A +829.9%
Contains more Vitamin E +23.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +457.1%
Contains more Vitamin B3 +190.5%
Contains more Vitamin B5 +718.6%
Contains more Vitamin B6 +483.3%
Contains more Folate +3050%
Contains more Vitamin K +101500%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +829.9%
Contains more Vitamin E +23.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +457.1%
Contains more Vitamin B3 +190.5%
Contains more Vitamin B5 +718.6%
Contains more Vitamin B6 +483.3%
Contains more Folate +3050%
Contains more Vitamin K +101500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
:
2
Broccoli
Broccoli
Contains more Protein +438.3%
Contains more Fats +143.2%
Contains more Water +17%
Contains more Other +19.2%
Equal in Carbs - 6.64
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Protein +438.3%
Contains more Fats +143.2%
Contains more Water +17%
Contains more Other +19.2%
Equal in Carbs - 6.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
:
1
Broccoli
Broccoli
Contains more Monounsaturated Fat +1254.5%
Contains more Polyunsaturated fat +1065.8%
Contains less Saturated Fat -79.6%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +1254.5%
Contains more Polyunsaturated fat +1065.8%
Contains less Saturated Fat -79.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Broccoli Opinion
Net carbs 6.85g 4.04g Surimi
Protein 15.18g 2.82g Surimi
Fats 0.9g 0.37g Surimi
Carbs 6.85g 6.64g Surimi
Calories 99kcal 34kcal Surimi
Fructose 0.68g Broccoli
Sugar 0g 1.7g Surimi
Fiber 0g 2.6g Broccoli
Calcium 9mg 47mg Broccoli
Iron 0.26mg 0.73mg Broccoli
Magnesium 43mg 21mg Surimi
Phosphorus 282mg 66mg Surimi
Potassium 112mg 316mg Broccoli
Sodium 143mg 33mg Broccoli
Zinc 0.33mg 0.41mg Broccoli
Copper 0.032mg 0.049mg Broccoli
Manganese 0.011mg 0.21mg Broccoli
Selenium 28.1µg 2.5µg Surimi
Vitamin A 67IU 623IU Broccoli
Vitamin A RAE 20µg 31µg Broccoli
Vitamin E 0.63mg 0.78mg Broccoli
Vitamin C 0mg 89.2mg Broccoli
Vitamin B1 0.02mg 0.071mg Broccoli
Vitamin B2 0.021mg 0.117mg Broccoli
Vitamin B3 0.22mg 0.639mg Broccoli
Vitamin B5 0.07mg 0.573mg Broccoli
Vitamin B6 0.03mg 0.175mg Broccoli
Folate 2µg 63µg Broccoli
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg 101.6µg Broccoli
Tryptophan 0.092mg 0.033mg Surimi
Threonine 0.734mg 0.088mg Surimi
Isoleucine 0.709mg 0.079mg Surimi
Leucine 1.202mg 0.129mg Surimi
Lysine 1.387mg 0.135mg Surimi
Methionine 0.515mg 0.038mg Surimi
Phenylalanine 0.595mg 0.117mg Surimi
Valine 0.77mg 0.125mg Surimi
Histidine 0.35mg 0.059mg Surimi
Cholesterol 30mg 0mg Broccoli
Saturated Fat 0.191g 0.039g Broccoli
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 0.011g Surimi
Polyunsaturated fat 0.443g 0.038g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
65%
Broccoli
Minerals Daily Need Coverage Score
37%
Surimi
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.152g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 18)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $3.6)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.