Surimi vs. Brotwurst — In-Depth Nutrition Comparison
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The main differences between surimi and brotwurst
- Surimi is richer in phosphorus and selenium, yet brotwurst is richer in vitamin B3, vitamin B1, vitamin B12, zinc, and vitamin B2.
- Daily need coverage for saturated fat for brotwurst is 49% higher.
- Surimi contains 2 times more phosphorus than brotwurst. Surimi contains 282mg of phosphorus, while brotwurst contains 134mg.
- Surimi contains less cholesterol.
Food types used in this article are Fish, surimi and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more PhosphorusPhosphorus | +110.4% |
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +65.3% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +150.9% |
| Contains more IronIron | +296.2% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +536.4% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +995.2% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +28.1% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.191g | 9.93g | 44% |
| Sodium | 143mg | 1112mg | 42% |
| Fats | 0.9g | 27.8g | 41% |
| Monounsaturated fat | 0.149g | 13.34g | 33% |
| Phosphorus | 282mg | 134mg | 21% |
| Selenium | 28.1µg | 17µg | 20% |
| Vitamin B12 | 1.6µg | 2.05µg | 19% |
| Vitamin B3 | 0.22mg | 3.3mg | 19% |
| Vitamin B1 | 0.02mg | 0.25mg | 19% |
| Vitamin B2 | 0.021mg | 0.23mg | 16% |
| Zinc | 0.33mg | 2.1mg | 16% |
| Polyunsaturated fat | 0.443g | 2.83g | 16% |
| Calories | 99kcal | 323kcal | 11% |
| Cholesterol | 30mg | 63mg | 11% |
| Iron | 0.26mg | 1.03mg | 10% |
| Vitamin B6 | 0.03mg | 0.13mg | 8% |
| Magnesium | 43mg | 16mg | 6% |
| Copper | 0.032mg | 0.08mg | 5% |
| Potassium | 112mg | 281mg | 5% |
| Calcium | 9mg | 48mg | 4% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin E | 0.63mg | 0.27mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Protein | 15.18g | 14.3g | 2% |
| Carbs | 6.85g | 2.98g | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin D | 11IU | 1% | |
| Manganese | 0.011mg | 0.04mg | 1% |
| Net carbs | 6.85g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Vitamin B5 | 0.07mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.092mg | 0.13mg | 0% |
| Threonine | 0.734mg | 0.6mg | 0% |
| Isoleucine | 0.709mg | 0.61mg | 0% |
| Leucine | 1.202mg | 1.08mg | 0% |
| Lysine | 1.387mg | 1.14mg | 0% |
| Methionine | 0.515mg | 0.37mg | 0% |
| Phenylalanine | 0.595mg | 0.54mg | 0% |
| Valine | 0.77mg | 0.68mg | 0% |
| Histidine | 0.35mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +129.9% |
| Contains more WaterWater | +48.8% |
| Contains more FatsFats | +2988.9% |
| Contains more OtherOther | +395.9% |
~equal in
Protein
~14.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +8853% |
| Contains more Poly. FatPolyunsaturated fat | +538.8% |