Surimi vs. Carambola — In-Depth Nutrition Comparison
Compare
How are surimi and carambola different?
- Surimi is higher in vitamin B12, selenium, phosphorus, and magnesium; however, carambola is richer in vitamin C, copper, fiber, and vitamin B5.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
Fish, surimi and Carambola, (starfruit), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +225% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +2250% |
| Contains more SeleniumSelenium | +4583.3% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +328.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more Vitamin B5Vitamin B5 | +458.6% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.6µg | 50% |
| Phosphorus | 282mg | 12mg | 39% |
| Vitamin C | 0mg | 34.4mg | 38% |
| Protein | 15.18g | 1.04g | 28% |
| Copper | 0.032mg | 0.137mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Magnesium | 43mg | 10mg | 8% |
| Vitamin B5 | 0.07mg | 0.391mg | 6% |
| Sodium | 143mg | 2mg | 6% |
| Folate | 2µg | 12µg | 3% |
| Vitamin E | 0.63mg | 0.15mg | 3% |
| Calories | 99kcal | 31kcal | 3% |
| Zinc | 0.33mg | 0.12mg | 2% |
| Vitamin A | 20µg | 3µg | 2% |
| Iron | 0.26mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.443g | 0.184g | 2% |
| Saturated fat | 0.191g | 0.019g | 1% |
| Manganese | 0.011mg | 0.037mg | 1% |
| Potassium | 112mg | 133mg | 1% |
| Vitamin B1 | 0.02mg | 0.014mg | 1% |
| Calcium | 9mg | 3mg | 1% |
| Vitamin B3 | 0.22mg | 0.367mg | 1% |
| Vitamin B6 | 0.03mg | 0.017mg | 1% |
| Fats | 0.9g | 0.33g | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 6.85g | 6.73g | 0% |
| Net carbs | 6.85g | 3.93g | N/A |
| Sugar | 0g | 3.98g | N/A |
| Vitamin B2 | 0.021mg | 0.016mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.149g | 0.03g | 0% |
| Tryptophan | 0.092mg | 0.008mg | 0% |
| Threonine | 0.734mg | 0.044mg | 0% |
| Isoleucine | 0.709mg | 0.044mg | 0% |
| Leucine | 1.202mg | 0.077mg | 0% |
| Lysine | 1.387mg | 0.077mg | 0% |
| Methionine | 0.515mg | 0.021mg | 0% |
| Phenylalanine | 0.595mg | 0.037mg | 0% |
| Valine | 0.77mg | 0.05mg | 0% |
| Histidine | 0.35mg | 0.008mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1359.6% |
| Contains more FatsFats | +172.7% |
| Contains more OtherOther | +40.4% |
| Contains more WaterWater | +19.7% |
~equal in
Carbs
~6.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +396.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.8% |
| Contains less Sat. FatSaturated fat | -90.1% |
