Surimi vs. Chardonnay — In-Depth Nutrition Comparison
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How are surimi and chardonnay different?
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium than chardonnay.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Surimi contains 281 times more selenium than chardonnay. While surimi contains 28.1µg of selenium, chardonnay contains only 0.1µg.
- Chardonnay has less sodium.
- Chardonnay has a lower glycemic index (15) than surimi (50).
Fish, surimi and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains more SeleniumSelenium | +28000% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +963.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.1µg | 51% |
| Phosphorus | 282mg | 18mg | 38% |
| Protein | 15.18g | 0.07g | 30% |
| Cholesterol | 30mg | 10% | |
| Magnesium | 43mg | 10mg | 8% |
| Sodium | 143mg | 5mg | 6% |
| Manganese | 0.011mg | 0.117mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Copper | 0.032mg | 0.004mg | 3% |
| Vitamin A | 20µg | 2% | |
| Carbs | 6.85g | 2.16g | 2% |
| Vitamin B6 | 0.03mg | 0.05mg | 2% |
| Zinc | 0.33mg | 0.12mg | 2% |
| Calories | 99kcal | 84kcal | 1% |
| Saturated fat | 0.191g | 1% | |
| Vitamin B5 | 0.07mg | 0.045mg | 1% |
| Vitamin B3 | 0.22mg | 0.108mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Potassium | 112mg | 71mg | 1% |
| Fats | 0.9g | 0g | 1% |
| Net carbs | 6.85g | 2.16g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Iron | 0.26mg | 0.27mg | 0% |
| Sugar | 0g | 0.96g | N/A |
| Vitamin B2 | 0.021mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +21585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +217.1% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +1395.9% |
