Surimi vs. Chestnut — In-Depth Nutrition Comparison
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Significant differences between surimi and chestnut
- Surimi has more vitamin B12 and phosphorus; however, chestnut is richer in copper, manganese, vitamin C, iron, potassium, vitamin B6, and vitamin B1.
- Surimi covers your daily vitamin B12 needs 67% more than chestnut.
Specific food types used in this comparison are Fish, surimi and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +538.4% |
| Contains more IronIron | +565.4% |
| Contains more CopperCopper | +1375% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +7663.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +395.2% |
| Contains more Vitamin B3Vitamin B3 | +232.3% |
| Contains more Vitamin B5Vitamin B5 | +351.4% |
| Contains more Vitamin B6Vitamin B6 | +676.7% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 51% | |
| Copper | 0.032mg | 0.472mg | 49% |
| Manganese | 0.011mg | 0.854mg | 37% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Protein | 15.18g | 2g | 26% |
| Phosphorus | 282mg | 99mg | 26% |
| Iron | 0.26mg | 1.73mg | 18% |
| Potassium | 112mg | 715mg | 18% |
| Vitamin B6 | 0.03mg | 0.233mg | 16% |
| Vitamin B1 | 0.02mg | 0.148mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Folate | 2µg | 38µg | 9% |
| Carbs | 6.85g | 27.76g | 7% |
| Vitamin B2 | 0.021mg | 0.104mg | 6% |
| Vitamin B5 | 0.07mg | 0.316mg | 5% |
| Sodium | 143mg | 27mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Calcium | 9mg | 46mg | 4% |
| Magnesium | 43mg | 54mg | 3% |
| Vitamin B3 | 0.22mg | 0.731mg | 3% |
| Calories | 99kcal | 131kcal | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Zinc | 0.33mg | 0.25mg | 1% |
| Fats | 0.9g | 1.38g | 1% |
| Monounsaturated fat | 0.149g | 0.476g | 1% |
| Polyunsaturated fat | 0.443g | 0.545g | 1% |
| Net carbs | 6.85g | 27.76g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.191g | 0.26g | 0% |
| Tryptophan | 0.092mg | 0.022mg | 0% |
| Threonine | 0.734mg | 0.071mg | 0% |
| Isoleucine | 0.709mg | 0.079mg | 0% |
| Leucine | 1.202mg | 0.118mg | 0% |
| Lysine | 1.387mg | 0.118mg | 0% |
| Methionine | 0.515mg | 0.047mg | 0% |
| Phenylalanine | 0.595mg | 0.084mg | 0% |
| Valine | 0.77mg | 0.112mg | 0% |
| Histidine | 0.35mg | 0.055mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +659% |
| Contains more WaterWater | +12% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +305.3% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +219.5% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
