Surimi vs. Cockles — In-Depth Nutrition Comparison
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What are the differences between surimi and cockles?
- The amount of iron, vitamin B3, and vitamin B2 in cockles is higher than in surimi.
- Cockles' daily need coverage for iron is 199% more.
We used Fish, surimi and Cockles, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +6130.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +852.4% |
| Contains more Vitamin B3Vitamin B3 | +1354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.26mg | 16.2mg | 199% |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 40% | |
| Vitamin B3 | 0.22mg | 3.2mg | 19% |
| Vitamin B2 | 0.021mg | 0.2mg | 14% |
| Cholesterol | 30mg | 10% | |
| Magnesium | 43mg | 10% | |
| Sodium | 143mg | 6% | |
| Copper | 0.032mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Protein | 15.18g | 13.5g | 3% |
| Potassium | 112mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Calcium | 9mg | 30mg | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 99kcal | 79kcal | 1% |
| Carbs | 6.85g | 4.7g | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Folate | 2µg | 1% | |
| Saturated fat | 0.191g | 1% | |
| Protein per 100 calories | 15g | 17g | N/A |
| Calories per 10 g protein | 65kcal | 59kcal | N/A |
| Weight per 100 calories | 101g | 127g | N/A |
| Fats | 0.9g | 0.7g | 0% |
| Net carbs | 6.85g | 4.7g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 (EPA) | 0.157g | N/A | |
| Omega-3 (DHA) | 0.241g | N/A | |
| Omega-3 (DPA) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +45.7% |
~equal in
Water
~78.8g
