Surimi vs. Cod — In-Depth Nutrition Comparison
Compare
The main differences between surimi and cod
- Surimi is richer in vitamin B12 and phosphorus, yet cod is richer in vitamin B5, vitamin B6, vitamin B3, selenium, and potassium.
- Daily need coverage for vitamin B5 for cod is 3059% higher.
- Surimi contains 2 times more vitamin B12 than cod. Surimi contains 1.6µg of vitamin B12, while cod contains 0.91µg.
- Cod has a lower glycemic index than surimi.
Food types used in this article are Fish, surimi and Fish, cod, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +268.8% |
| Contains more IronIron | +46.2% |
| Contains more ZincZinc | +36.4% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +75.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +209.5% |
| Contains more Vitamin B3Vitamin B3 | +837.7% |
| Contains more Vitamin B5Vitamin B5 | +218471.4% |
| Contains more Vitamin B6Vitamin B6 | +716.7% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.07mg | 153mg | 3059% |
| Vitamin B12 | 1.6µg | 0.91µg | 29% |
| Vitamin B6 | 0.03mg | 0.245mg | 17% |
| Choline | 65.2mg | 12% | |
| Vitamin B3 | 0.22mg | 2.063mg | 12% |
| Phosphorus | 282mg | 203mg | 11% |
| Potassium | 112mg | 413mg | 9% |
| Selenium | 28.1µg | 33.1µg | 9% |
| Vitamin D | 0.9µg | 5% | |
| Protein | 15.18g | 17.81g | 5% |
| Vitamin B1 | 0.02mg | 0.076mg | 5% |
| Vitamin D | 36IU | 5% | |
| Cholesterol | 30mg | 43mg | 4% |
| Sodium | 143mg | 54mg | 4% |
| Magnesium | 43mg | 32mg | 3% |
| Vitamin B2 | 0.021mg | 0.065mg | 3% |
| Iron | 0.26mg | 0.38mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Folate | 2µg | 7µg | 1% |
| Polyunsaturated fat | 0.443g | 0.231g | 1% |
| Calories | 99kcal | 82kcal | 1% |
| Vitamin A | 20µg | 12µg | 1% |
| Zinc | 0.33mg | 0.45mg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.9g | 0.67g | 0% |
| Net carbs | 6.85g | 0g | N/A |
| Copper | 0.032mg | 0.028mg | 0% |
| Vitamin E | 0.63mg | 0.64mg | 0% |
| Manganese | 0.011mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.191g | 0.131g | 0% |
| Monounsaturated fat | 0.149g | 0.094g | 0% |
| Tryptophan | 0.092mg | 0.199mg | 0% |
| Threonine | 0.734mg | 0.781mg | 0% |
| Isoleucine | 0.709mg | 0.821mg | 0% |
| Leucine | 1.202mg | 1.447mg | 0% |
| Lysine | 1.387mg | 1.635mg | 0% |
| Methionine | 0.515mg | 0.527mg | 0% |
| Phenylalanine | 0.595mg | 0.695mg | 0% |
| Valine | 0.77mg | 0.917mg | 0% |
| Histidine | 0.35mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.157g | 0.064g | N/A |
| Omega-3 - DHA | 0.241g | 0.12g | N/A |
| Omega-3 - DPA | 0.014g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +143.3% |
| Contains more ProteinProtein | +17.3% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.8% |
| Contains less Sat. FatSaturated fat | -31.4% |