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Surimi vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between surimi and plantain raw?

  • Surimi is richer in vitamin B12, selenium, and phosphorus, while plantain raw is higher in vitamin A, vitamin B6, vitamin C, potassium, and fiber.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Surimi has a higher glycemic index (50) than plantain raw (37).

We used Fish, surimi and Plantains, raw types in this comparison.

Infographic

Surimi vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +16.2%
Contains more CalciumCalcium +200%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +729.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1773.3%
Contains more PotassiumPotassium +345.5%
Contains more IronIron +130.8%
Contains more CopperCopper +153.1%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +211.8%
Contains more Vitamin B5Vitamin B5 +271.4%
Contains more Vitamin B6Vitamin B6 +896.7%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1067.7%
Contains more FatsFats +143.2%
Contains more WaterWater +16.9%
Contains more CarbsCarbs +365.5%
Contains more OtherOther +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +365.6%
Contains more Poly. FatPolyunsaturated fat +542%
Contains less Sat. FatSaturated fat -25.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Plantain raw
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Plantain raw DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 1.5µg 48%
Phosphorus 282mg 34mg 35%
Protein 15.18g 1.3g 28%
Vitamin B6 0.03mg 0.299mg 21%
Vitamin C 0mg 18.4mg 20%
Potassium 112mg 499mg 11%
Cholesterol 30mg 0mg 10%
Fiber 0g 2.3g 9%
Carbs 6.85g 31.89g 8%
Sodium 143mg 4mg 6%
Folate 2µg 22µg 5%
Copper 0.032mg 0.081mg 5%
Vitamin A 20µg 56µg 4%
Iron 0.26mg 0.6mg 4%
Vitamin B5 0.07mg 0.26mg 4%
Vitamin B1 0.02mg 0.052mg 3%
Vitamin B2 0.021mg 0.054mg 3%
Vitamin E 0.63mg 0.14mg 3%
Vitamin B3 0.22mg 0.686mg 3%
Zinc 0.33mg 0.14mg 2%
Choline 13.5mg 2%
Polyunsaturated fat 0.443g 0.069g 2%
Vitamin K 0.1µg 0.7µg 1%
Calories 99kcal 122kcal 1%
Calcium 9mg 3mg 1%
Magnesium 43mg 37mg 1%
Fats 0.9g 0.37g 1%
Net carbs 6.85g 29.59g N/A
Sugar 0g 15g N/A
Manganese 0.011mg 0%
Saturated fat 0.191g 0.143g 0%
Monounsaturated fat 0.149g 0.032g 0%
Tryptophan 0.092mg 0.015mg 0%
Threonine 0.734mg 0.034mg 0%
Isoleucine 0.709mg 0.036mg 0%
Leucine 1.202mg 0.059mg 0%
Lysine 1.387mg 0.06mg 0%
Methionine 0.515mg 0.017mg 0%
Phenylalanine 0.595mg 0.044mg 0%
Valine 0.77mg 0.046mg 0%
Histidine 0.35mg 0.064mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Plantain raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
18%
Plantain raw
Minerals Daily Need Coverage Score
37%
Surimi
15%
Plantain raw

Comparison summary

Which food is richer in minerals?
Surimi
Surimi is relatively richer in minerals
Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 15g)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Plantain raw
Plantain raw is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $4)
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.