Surimi vs. Eel — In-Depth Nutrition Comparison
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A recap on differences between surimi and eels
- Surimi is higher in selenium, yet eels are higher in vitamin A, vitamin B1,2, vitamin B3, zinc, vitamin B1, and potassium.
- Eels cover your daily vitamin A needs 74% more than surimi.
- Surimi contains 3 times more selenium than eels. While surimi contains 28.1µg of selenium, eels contain only 8.3µg.
- The amount of cholesterol in surimi is lower.
- The glycemic index of eels is lower.
Food varieties used in this article are Fish, surimi and Fish, eel, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more SeleniumSelenium | +238.6% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +211.6% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +530.3% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5585% |
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +1939.5% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 20µg | 1137µg | 124% |
| Vitamin B12 | 1.6µg | 2.89µg | 54% |
| Cholesterol | 30mg | 161mg | 44% |
| Selenium | 28.1µg | 8.3µg | 36% |
| Vitamin B3 | 0.22mg | 4.487mg | 27% |
| Monounsaturated fat | 0.149g | 9.218g | 23% |
| Fats | 0.9g | 14.95g | 22% |
| Protein | 15.18g | 23.65g | 17% |
| Zinc | 0.33mg | 2.08mg | 16% |
| Vitamin B1 | 0.02mg | 0.183mg | 14% |
| Saturated fat | 0.191g | 3.023g | 13% |
| Calories | 99kcal | 236kcal | 7% |
| Potassium | 112mg | 349mg | 7% |
| Iron | 0.26mg | 0.64mg | 5% |
| Polyunsaturated fat | 0.443g | 1.214g | 5% |
| Vitamin E | 0.63mg | 4% | |
| Magnesium | 43mg | 26mg | 4% |
| Vitamin B5 | 0.07mg | 0.28mg | 4% |
| Vitamin B6 | 0.03mg | 0.077mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Sodium | 143mg | 65mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 9mg | 26mg | 2% |
| Vitamin B2 | 0.021mg | 0.051mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Phosphorus | 282mg | 277mg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Copper | 0.032mg | 0.029mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.265mg | 0% |
| Threonine | 0.734mg | 1.037mg | 0% |
| Isoleucine | 0.709mg | 1.09mg | 0% |
| Leucine | 1.202mg | 1.922mg | 0% |
| Lysine | 1.387mg | 2.171mg | 0% |
| Methionine | 0.515mg | 0.7mg | 0% |
| Phenylalanine | 0.595mg | 0.923mg | 0% |
| Valine | 0.77mg | 1.218mg | 0% |
| Histidine | 0.35mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.157g | 0.108g | N/A |
| Omega-3 - DHA | 0.241g | 0.081g | N/A |
| Omega-3 - DPA | 0.014g | 0.095g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +1561.1% |
| Contains more OtherOther | +186.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +6086.6% |
| Contains more Poly. FatPolyunsaturated fat | +174% |
