Surimi vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between surimi and egg whites
- Surimi has more vitamin B12, phosphorus, selenium, and magnesium; however, egg whites are higher in vitamin B2.
- Surimi covers your daily need for vitamin B12, 63% more than egg whites.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Fish, surimi and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1780% |
| Contains less SodiumSodium | -13.9% |
| Contains more SeleniumSelenium | +40.5% |
| Contains more PotassiumPotassium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +1677.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1990.5% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.09µg | 63% |
| Phosphorus | 282mg | 15mg | 38% |
| Vitamin B2 | 0.021mg | 0.439mg | 32% |
| Selenium | 28.1µg | 20µg | 15% |
| Cholesterol | 30mg | 0mg | 10% |
| Protein | 15.18g | 10.9g | 9% |
| Magnesium | 43mg | 11mg | 8% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Polyunsaturated fat | 0.443g | 0g | 3% |
| Zinc | 0.33mg | 0.03mg | 3% |
| Calories | 99kcal | 52kcal | 2% |
| Vitamin B6 | 0.03mg | 0.005mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B5 | 0.07mg | 0.19mg | 2% |
| Potassium | 112mg | 163mg | 2% |
| Iron | 0.26mg | 0.08mg | 2% |
| Carbs | 6.85g | 0.73g | 2% |
| Sodium | 143mg | 166mg | 1% |
| Fats | 0.9g | 0.17g | 1% |
| Vitamin B1 | 0.02mg | 0.004mg | 1% |
| Vitamin B3 | 0.22mg | 0.105mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Copper | 0.032mg | 0.023mg | 1% |
| Net carbs | 6.85g | 0.73g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Sugar | 0g | 0.71g | N/A |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0.149g | 0g | 0% |
| Tryptophan | 0.092mg | 0.125mg | 0% |
| Threonine | 0.734mg | 0.449mg | 0% |
| Isoleucine | 0.709mg | 0.661mg | 0% |
| Leucine | 1.202mg | 1.016mg | 0% |
| Lysine | 1.387mg | 0.806mg | 0% |
| Methionine | 0.515mg | 0.399mg | 0% |
| Phenylalanine | 0.595mg | 0.686mg | 0% |
| Valine | 0.77mg | 0.809mg | 0% |
| Histidine | 0.35mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +429.4% |
| Contains more CarbsCarbs | +838.4% |
| Contains more OtherOther | +15.9% |
| Contains more WaterWater | +14.7% |
