Surimi vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between surimi and egg whites
- Surimi has more vitamin B12, phosphorus, selenium, and magnesium; however, egg whites are higher in vitamin B2.
- Surimi covers your daily need for vitamin B12, 63% more than egg whites.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Fish, surimi and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1780% |
| Contains less SodiumSodium | -13.9% |
| Contains more SeleniumSelenium | +40.5% |
| Contains more PotassiumPotassium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +1677.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1990.5% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +429.4% |
| Contains more CarbsCarbs | +838.4% |
| Contains more OtherOther | +15.9% |
| Contains more WaterWater | +14.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 52kcal |
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| Protein | 15.18g | 10.9g |
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| Fats | 0.9g | 0.17g |
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| Net carbs | 6.85g | 0.73g |
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| Carbs | 6.85g | 0.73g |
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| Cholesterol | 30mg | 0mg |
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| Magnesium | 43mg | 11mg |
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| Calcium | 9mg | 7mg |
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| Potassium | 112mg | 163mg |
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| Iron | 0.26mg | 0.08mg |
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| Sugar | 0g | 0.71g |
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| Copper | 0.032mg | 0.023mg |
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| Zinc | 0.33mg | 0.03mg |
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| Phosphorus | 282mg | 15mg |
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| Sodium | 143mg | 166mg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin A | 20µg | 0µg |
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| Vitamin E | 0.63mg | 0mg |
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| Manganese | 0.011mg | 0.011mg | |
| Selenium | 28.1µg | 20µg |
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| Vitamin B1 | 0.02mg | 0.004mg |
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| Vitamin B2 | 0.021mg | 0.439mg |
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| Vitamin B3 | 0.22mg | 0.105mg |
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| Vitamin B5 | 0.07mg | 0.19mg |
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| Vitamin B6 | 0.03mg | 0.005mg |
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| Vitamin B12 | 1.6µg | 0.09µg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 2µg | 4µg |
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| Choline | 1.1mg |
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| Saturated Fat | 0.191g | 0g |
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| Monounsaturated fat | 0.149g | 0g |
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| Polyunsaturated fat | 0.443g | 0g |
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| Tryptophan | 0.092mg | 0.125mg |
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| Threonine | 0.734mg | 0.449mg |
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| Isoleucine | 0.709mg | 0.661mg |
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| Leucine | 1.202mg | 1.016mg |
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| Lysine | 1.387mg | 0.806mg |
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| Methionine | 0.515mg | 0.399mg |
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| Phenylalanine | 0.595mg | 0.686mg |
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| Valine | 0.77mg | 0.809mg |
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| Histidine | 0.35mg | 0.29mg |
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| Fructose | 0.07g |
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| Omega-3 - EPA | 0.157g | 0g |
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| Omega-3 - DHA | 0.241g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
37%
17%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 23mg)
Which food is richer in minerals?
Surimi is relatively richer in minerals
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 50)
Which food is cheaper?
Egg white is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.