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Surimi vs Mackerel - In-Depth Nutrition Comparison

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How are Surimi and Mackerel different?

  • Mackerel has more Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Iron, Vitamin B2, and Potassium than Surimi.
  • Daily need coverage for Vitamin B12 from Mackerel is 433% higher.
  • Surimi has less Cholesterol.

Fish, surimi and Fish, mackerel, salted are the varieties used in this article.

Infographic

Surimi vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
2
:
Contains more Phosphorus +11%
Contains less Sodium -96.8%
Contains more Iron +438.5%
Contains more Calcium +633.3%
Contains more Potassium +364.3%
Contains more Magnesium +39.5%
Contains more Copper +212.5%
Contains more Zinc +233.3%
Equal in Phosphorus - 254
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 3% 10% 31% 11% 10% 121% 19%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 20% 46% 43% 34% 30% 109% 581%
Contains more Phosphorus +11%
Contains less Sodium -96.8%
Contains more Iron +438.5%
Contains more Calcium +633.3%
Contains more Potassium +364.3%
Contains more Magnesium +39.5%
Contains more Copper +212.5%
Contains more Zinc +233.3%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
1
:
Contains more Vitamin A +134.3%
Contains more Vitamin E +277.8%
Contains more Vitamin B2 +804.8%
Contains more Vitamin B3 +1400%
Contains more Vitamin B6 +1266.7%
Contains more Vitamin B12 +650%
Contains more Vitamin K +7700%
Contains more Folate +650%
Equal in Vitamin B1 - 0.02
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 13% 0% 5% 5% 5% 5% 7% 200% 1% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 48% 756% 5% 44% 62% 0% 95% 1500% 20% 12%
Contains more Vitamin A +134.3%
Contains more Vitamin E +277.8%
Contains more Vitamin B2 +804.8%
Contains more Vitamin B3 +1400%
Contains more Vitamin B6 +1266.7%
Contains more Vitamin B12 +650%
Contains more Vitamin K +7700%
Contains more Folate +650%
Equal in Vitamin B1 - 0.02

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Surimi
212
Mackerel
Mineral Summary Score
27
Surimi
114
Mackerel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Surimi
111%
Mackerel
Carbohydrates
7%
Surimi
0%
Mackerel
Fats
4%
Surimi
116%
Mackerel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Surimi Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 4307mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 6.957g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $3)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

All nutrients comparison - raw data values

Nutrient Surimi Mackerel Opinion
Calories 99 305 Mackerel
Protein 15.18 18.5 Mackerel
Fats 0.9 25.1 Mackerel
Vitamin C 0 0
Carbs 6.85 0 Surimi
Cholesterol 30 95 Surimi
Vitamin D 1006 Mackerel
Iron 0.26 1.4 Mackerel
Calcium 9 66 Mackerel
Potassium 112 520 Mackerel
Magnesium 43 60 Mackerel
Sugar 0 0
Fiber 0 0
Copper 0.032 0.1 Mackerel
Zinc 0.33 1.1 Mackerel
Starch
Phosphorus 282 254 Surimi
Sodium 143 4450 Surimi
Vitamin A 67 157 Mackerel
Vitamin E 0.63 2.38 Mackerel
Vitamin D 25.2 Mackerel
Vitamin B1 0.02 0.02
Vitamin B2 0.021 0.19 Mackerel
Vitamin B3 0.22 3.3 Mackerel
Vitamin B5 0.07 Surimi
Vitamin B6 0.03 0.41 Mackerel
Vitamin B12 1.6 12 Mackerel
Vitamin K 0.1 7.8 Mackerel
Folate 2 15 Mackerel
Trans Fat
Saturated Fat 0.191 7.148 Surimi
Monounsaturated Fat 0.149 8.32 Mackerel
Polyunsaturated fat 0.443 6.21 Mackerel
Tryptophan 0.092 Surimi
Threonine 0.734 Surimi
Isoleucine 0.709 Surimi
Leucine 1.202 Surimi
Lysine 1.387 Surimi
Methionine 0.515 Surimi
Phenylalanine 0.595 Surimi
Valine 0.77 Surimi
Histidine 0.35 Surimi
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.